As 2023 unfolds, I find myself reflecting on the unexpected turn my life took this year. Little did I know that a seemingly simple frustration of not finding a swimming pool in Jaipur would lead me to an incredible running journey. Today, I want to express my heartfelt gratitude for stumbling upon this newfound passion and share my running summary for the year so far.

Discovering Running: A Stroke of Luck​

Having been an avid swimmer for around an year, moving to Jaipur felt like a breath of fresh air, except for one thing – the unavailability of a nearby swimming pool. As I searched high and low, my desire to stay active and healthy was at odds with the limitations I faced. However, life often has a way of guiding us towards unexplored territories.

One fine morning, a close friend suggested I give running a try, and little did I know that this single piece of advice would alter the course of my fitness journey. I started running out of the blue, unaware that it would soon become a source of joy, accomplishment, and self-discovery.

120km running in 2023​

I started running from February 2023, and I took me 98 sessions to complete 150km.

The Aftermath: Embracing Flexibility and Mobility​

As a runner, I have learned that the journey doesn't end with the last step of a run. The key to sustained progress lies in maintaining flexibility and mobility. Stretching has become an integral part of my post-run routine, and its impact on my overall well-being has been remarkable. Not only has it prevented injuries, but it has also kept my body agile, ready to tackle new challenges each day.

Gratitude: A Journey of Unexpected Blessings​

Looking back, I can't help but feel an overwhelming sense of gratitude. What started as a simple quest to find a swimming pool in Jaipur turned into an extraordinary journey of self-discovery through running. Along the way, I have found camaraderie, joy, and an unyielding spirit to keep pushing my boundaries.

I am grateful for the opportunity to explore this new path, for the friendships forged, and for the chance to witness the beauty of Jaipur from a different perspective. The joy of running has seeped into every aspect of my life, infusing it with newfound energy and positivity.

As the year continues, I am excited to see where my running journey takes me. Each day, I look forward to lacing up my running shoes, hitting the pavement, and embracing the thrill of the unknown. For anyone hesitant about trying something new, take it from me – life has a way of presenting us with opportunities beyond our wildest dreams. Embrace them with open arms, and you might just discover a world of untapped potential and happiness.

From non-runner to 120km in 2023!

In recent times, interior design trends have witnessed a fascinating resurgence of the past. Nostalgia and a desire for sustainable living have fueled the revival of cane furniture, harking back to the 1990s when Indian homes were adorned with these timeless pieces. Let's delve into the reemergence of cane furniture and how it has taken the design world by storm, invoking fond memories of our childhood while offering a touch of retro charm.

Retro is classic. The past is still alive and well.​

The Nostalgia of Cane Furniture​

For many Indians who grew up in the 1990s, memories of their childhood homes are often intertwined with cane furniture. It was a common sight in most households to have study chairs with cane seats and backs, providing comfort and support during long hours of studying. The traditional dining chairs with cane designs were also a staple in Indian homes, offering an elegant touch to family gatherings and meals.

Cane Furniture's Revival​

Fast forward to the present, and we find ourselves immersed in a delightful resurgence of cane furniture. Interior designers and homeowners alike have embraced this eco-friendly and stylish trend, bringing back the warmth of nostalgia while adding a contemporary twist. One of the significant reasons for the popularity of cane furniture is its sustainability. As the world grapples with environmental challenges, there's a growing inclination towards eco-conscious living. Cane, being a renewable resource, perfectly fits the bill. Additionally, the handcrafted nature of cane furniture imparts a unique character to each piece, enhancing its appeal.

The Versatility of Cane Furniture​

The resurgence of cane furniture isn't limited to traditional designs alone. Modern designers have skillfully blended the old with the new, offering an array of chic and versatile options. From minimalist cane chairs that effortlessly complement a contemporary workspace to intricately designed cane coffee tables that add an element of boho-chic to living rooms, the possibilities are endless.

Retro Designs in Furniture Worldwide​

The revival of retro design isn't confined to India alone; it's a global phenomenon. Across the world, furniture inspired by the past has found its way back into our homes, breathing new life into nostalgic styles.

1. Mid-Century Modern: Characterized by clean lines, organic shapes, and a blend of simplicity with functionality, mid-century modern furniture has seen a resurgence in recent years. Iconic pieces like the Eames Lounge Chair and the Barcelona Chair continue to inspire contemporary designs.

2. Art Deco: The roaring 20s' Art Deco style exudes luxury, sophistication, and opulence. With its geometric patterns, bold colors, and rich materials, Art Deco furniture has been making a comeback in both commercial and residential spaces.

3. Scandinavian Retro: Scandinavian design, known for its simplicity, functionality, and use of natural materials, has regained popularity in modern interiors. Furniture pieces that showcase sleek lines and light wood tones evoke a sense of comfort and tranquility.

4. Bohemian Revival: The bohemian style draws inspiration from various cultures and eras, resulting in a unique and eclectic mix of patterns, textures, and colors. Boho furniture adds a laid-back and free-spirited vibe to any space.

The resurgence of cane furniture in the last year has not only brought a touch of nostalgia to our homes but also symbolizes our collective desire to embrace sustainable and timeless design. The versatility of cane furniture, coupled with its eco-friendly nature, has made it a favorite among interior designers and homeowners alike. As we witness the revival of retro designs from various eras across the globe, it becomes evident that classic styles will always have a place in our hearts and homes.

Indian Household Cane Study Chair, 1990s

Yesterday, I felt joy and a renewed sense of peace after doing morning meditation practice after a few weeks of inconsistency. Meditation had become a source of solace and tranquility in 2022 for me.

To know yourself is to be confident. To be confident is to fearlessly express your potential.​

A couple of weeks ago, I realized I had slowly drifted away from my daily meditation sessions. It seemed like life's busyness had taken over, and I had lost the habit that brought so much balance and clarity to my mind. One of the significant factors contributing to this disruption was a slight shift in my morning routine. I changed the time of my maid's arrival, which, though seemingly minor, impacted my meditation schedule. Those precious moments of solitude that I once dedicated to meditation were interrupted by the daily household chores. Starting afresh, I decided to meditate for just 10 minutes each day, knowing that consistency would help me build the habit once again.

The initial sessions were admittedly challenging. My mind often wandered, grasping at various thoughts and worries. The outside distractions didn't make it any easier. But I reminded myself that meditation is a journey, and patience is the key to mastering the art of mindfulness.

We can't always change what's happening around us, but we can change what happens within us.​

The 10-minute meditation sessions are moments of tranquility and inner focus. The simple act of breathing mindfully became an anchor for my scattered thoughts, and body scanning allowed me to reconnect with my physical sensations. One of the most significant realizations has been that meditation isn't about eradicating thoughts but embracing them with non-judgmental awareness.

Now, as I hope to meditate daily, I eagerly anticipate expanding my meditation sessions beyond the current 10 minutes. The thought of experiencing deeper mindfulness and introspection in longer sessions excites me. With consistent effort and a clear vision of my meditation goals, I am confident that I will embrace longer periods of meditation effortlessly.

Meditation has not only benefited my personal well-being but also positively influenced other aspects of my life. I find myself more patient, focused, and emotionally resilient throughout the day. Even amidst the hustle and bustle, I can tap into that inner stillness whenever I need it most. To those who have strayed from their meditation practice or are yet to embark on this journey, I encourage you to start with small steps. Just a few minutes of meditation each day can yield profound results over time. Remember, meditation is a gentle process of self-discovery and self-compassion.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.​

Long distance running is not just a physical activity; it's a journey of self-discovery and endurance. Whether you are a seasoned runner or a novice taking your first strides, the effects of running go far beyond just burning calories. Regular long distance running depends on your core strength, posture, stride, pace, and sweating on your body during and after a 10 km run.

The Importance of Core Strength​

Core strength is the foundation of any athletic endeavor, and long distance running is no exception. The core muscles, including the abdominals, obliques, and lower back, play a crucial role in maintaining stability and balance while running. A strong core not only helps you maintain a proper running form but also minimizes the risk of injury during your run.

During the Run​

Next time you go on a 10 km run, pay close attention to your core engagement. A stable core allows for better transfer of power between your upper and lower body, leading to a more efficient stride and reduced energy expenditure. It also helps in maintaining an upright posture, preventing excessive strain on your back and reducing the likelihood of lower back pain.

Posture and Stride​

Maintaining the correct posture and stride is paramount in optimizing your running performance and minimizing the impact on your body. Keep your shoulders relaxed, and your chest open, allowing for proper lung expansion. Avoid hunching over, as it can lead to restricted breathing and fatigue. Instead, imagine a string pulling you up from the top of your head, elongating your spine and promoting an efficient running posture.

Aim for a natural stride with a comfortable length - avoiding overstriding - which can lead to increased stress on your knees and shins. Short, quick strides are often more efficient and help reduce the impact on your joints.

Pace and Fatigue​

Finding the right pace for long runs is crucial to prevent early fatigue and ensure a satisfying finish. Start at a comfortable pace, gradually building up your speed if you feel energized. Pushing yourself too hard too soon can lead to premature exhaustion and decrease your overall enjoyment of the run. Listen to your body and be mindful of signs of fatigue. If you feel your core weakening or your posture faltering, slow down your pace and regain your strength. A steady, controlled pace will help you maintain your energy levels throughout the entire distance.

Sweating and Hydration​

During a long distance run, your body naturally heats up, and sweating is its way of cooling down. Sweating is a sign that your body is working hard, and it's essential to stay hydrated. Ensure you drink enough water before, during, and after your run to replenish the fluids lost through sweating. Proper hydration not only helps maintain your core temperature but also supports your overall running performance and recovery.

Long distance running is an incredible way to challenge yourself both mentally and physically. Beyond just improving cardiovascular fitness and burning calories, this activity offers numerous benefits to your body, especially when it comes to core strength, posture, stride, pace, and sweating. By paying attention to these aspects, you can optimize your running experience, reduce the risk of injury, and boost your overall well-being. So, lace up your running shoes, strengthen that core, and take on the roads with a smile. With each step, you'll not only become a better runner but also a stronger, more resilient individual. Happy running!

In today's fast-paced fashion world, it is easy to fall into the trap of feeling the need to constantly wear something different in every season or year. The fashion industry perpetuates the idea that trends come and go, urging us to keep up with the latest styles. However, breaking free from this cycle and embracing personal style with continence can be liberating. By understanding that true fashion is not about conforming but about expressing ourselves authentically, we can find joy in what we wear and feel comfortable in our own skin. Additionally, initiatives like H&M's Garment Collecting programme provide an avenue for recycling and responsibly discarding old clothes, promoting sustainability in the industry.

Breaking the Cycle of Seasonal Fashion​

The pressure to constantly update our wardrobes with the latest trends can lead to a fashion rut. It is important to remember that personal style is timeless and individual, transcending the constraints of seasonal fads. Rather than succumbing to the notion that we must wear something different each season, let's focus on building a wardrobe that reflects our unique personality and preferences. By investing in high-quality, versatile pieces, we can create a capsule wardrobe that withstands the test of time and allows for effortless mix-and-match outfits.

Embracing Personal Style and Confidence​

Fashion should be a form of self-expression and a means of boosting our confidence. When we embrace our personal style with continence, we unlock the power of dressing for ourselves rather than seeking validation from others. This freedom allows us to choose clothes that make us feel comfortable, confident, and true to who we are. By curating a wardrobe that aligns with our individual tastes, we can step out into the world with self-assurance, knowing that our style is an extension of our unique identity.

So, strut your fashion rut with confidence. It’s the fashion industry that perpetuates the idea that we must always wear something different. - Marie Kondo in Kurashi at Home

H&M's Garment Collecting Programme: Promoting Sustainability​

As we strive to redefine our relationship with fashion, sustainability becomes a crucial aspect to consider. H&M's Garment Collecting programme offers a commendable solution for responsibly discarding old clothes. Instead of letting unwanted garments gather dust in our closets, this initiative encourages us to recycle them. By dropping off our unwanted clothes at H&M stores, we contribute to the circular economy, where materials from old garments are repurposed or recycled to create new products. This sustainable approach helps reduce textile waste and minimizes the environmental impact of the fashion industry.

Strutting our fashion rut with continence means breaking free from the notion that we must constantly chase the latest trends. By embracing personal style and wearing what makes us feel comfortable and confident, we can enjoy fashion on our own terms. Let's remember that fashion is not about conforming but about expressing our individuality. Initiatives like H&M's Garment Collecting programme further promote sustainability in the industry, providing an avenue for recycling and responsibly discarding old clothes. By embracing our personal style and incorporating sustainable practices, we can cultivate a more fulfilling and conscientious approach to fashion.

When it comes to satisfying my snack cravings, there's one food that never fails to hit the spot—peanuts! I have developed quite an affinity for these humble legumes, and it has become a daily ritual for me to enjoy full bowls of peanuts. Among the various ways to consume them, my favorite method is slow-roasting peanuts on a pan. Without the need for salt or additional condiments, this simple and natural preparation enhances the flavors of the peanuts, making them even more irresistible. Let's dive into the world of peanuts and explore the reasons behind my love for this crunchy snack.

Roasted Peanuts: A Flavorful Delight​

For me, roasted peanuts are the epitome of perfection. The process of slow-roasting on a pan intensifies the nutty aroma and deepens the flavor profile of the peanuts. The result is a delightful combination of slight sweetness and smoky notes that makes each bite incredibly satisfying. By opting for unsalted roasted peanuts, I can fully appreciate the natural taste of the nuts without any overpowering seasoning.

Enhanced Breakfast Experience​

Incorporating peanuts into my breakfast routine has been a game-changer. The addition of peanuts to my morning meal, whether in cereals, oatmeal, or yogurt, adds a delightful crunch and elevates the overall taste. Not only does it provide a textural contrast, but the healthy fats and protein content in peanuts also contribute to a more satiating breakfast, helping to keep me energized and focused throughout the day.

Benefits and Nutritional Value of Peanuts​

Beyond their delicious taste, peanuts offer a host of health benefits. They are rich in monounsaturated fats, which can help improve heart health by reducing bad cholesterol levels. Peanuts are also packed with plant-based protein, making them an excellent option for vegetarians and vegans. Additionally, they are a great source of essential vitamins and minerals, including vitamin E, magnesium, and potassium.

The high fiber content in peanuts aids in digestion and promotes a feeling of fullness, making them a valuable snack for weight management. Furthermore, peanuts contain antioxidants such as resveratrol, which has been associated with various health benefits, including reducing the risk of chronic diseases.

Peanuts have undoubtedly earned their rightful place as one of my favorite food snacks. Whether enjoyed in their roasted form or incorporated into breakfast, these crunchy legumes provide a delightful and nutritious experience. With their rich flavor, high protein content, and numerous health benefits, peanuts are a snack choice that satisfies both the taste buds and the body's nutritional needs.

Today, I saw the much-anticipated Mission Impossible Dead Reckoning Part One at the Airia Mall in Gurgaon. I took my seat eagerly, expecting another thrilling adventure with Ethan Hunt and his team. However, as the movie unfolded, I couldn't help but notice a few aspects that impacted my overall viewing experience.

A Divided Plot​

One of the most notable elements that hindered the impact of the film was its division into two parts. While I appreciate the intention of expanding the story and creating suspense, it felt like the plot lost some of its punch and clarity. The first part of the movie left me yearning for more, but it also left me with unanswered questions and a slight sense of incompleteness.

Visibly Aging Actors​

Another aspect that caught my attention was the visible signs of aging among the actors. Don't get me wrong; Tom Cruise's portrayal of Ethan Hunt was as charismatic and dynamic as ever. However, it was impossible to ignore the fact that some of the actors looked noticeably older since the last installment. While this may be a natural progression, it did impact the immersion in certain scenes.

Unparalleled Action​

Despite the drawbacks mentioned above, Mission Impossible movies continue to excel in the realm of action-packed cinema. The movie compensated for its shortcomings with a series of stunning action sequences that had the audience on the edge of their seats. From high-speed motorcycle chases to heart-stopping stunts, the adrenaline-pumping action scenes provided the necessary thrill that fans of the franchise have come to expect.

Cinepolis Macro XE Screens and Technological Advancements​

Watching Mission Impossible Dead Reckoning Part One in the Cinepolis Macro XE screens at Airia Mall enhanced my cinematic experience. The theater boasted state-of-the-art technology that truly brought the movie to life. The crystal-clear visuals, immersive sound quality, and comfortable seating ensured that every detail was showcased in its full glory. It's fascinating to witness how new technologies are being rolled out in cinema houses to amplify the overall impact of the movies we love.

Mission Impossible Dead Reckoning Part One

Today, I decided to switch up my usual workout routine by incorporating the Home Stepper into my fitness regimen. With the intention of challenging myself and diversifying my exercise routine, I embarked on a 35-minute session on this compact and efficient machine. Little did I know that this simple-looking stepper would deliver a calorie-burning workout comparable to my usual running or swimming sessions.

The Decathlon Domyos Stepper MS120 Experience​

As I stepped onto the Decathlon Domyos Stepper MS120, I immediately noticed how sturdy and well-designed it felt. The machine's smooth motion and adjustable resistance levels allowed me to tailor my workout intensity according to my fitness goals and personal preferences. With the help of its digital display, I could easily monitor my time, steps, and calories burned throughout the session.

Calorie Burn and Time Efficiency​

To my surprise, the 35 minutes I spent on the stepper resulted in a similar calorie burn to my usual running or swimming sessions. This made me appreciate the efficiency of this compact machine, as it offered a comparable workout in terms of cardiovascular exertion and energy expenditure. The stepper proved to be a convenient and time-saving option for those days when outdoor activities or gym visits are not feasible.

Muscles Targeted and Benefits of Stepper Workouts​

The Stepper engaged various muscle groups, providing a full-body workout. The primary focus was on the lower body, including the quadriceps, hamstrings, calves, and glutes. Additionally, the core and stabilizer muscles were activated as I maintained balance and posture throughout the exercise.

Apart from toning and strengthening the lower body, stepper workouts have several other benefits. Firstly, they help improve cardiovascular endurance and lung capacity, contributing to overall fitness. Secondly, stepping on the machine promotes better balance and coordination, which can enhance performance in other physical activities. Lastly, regular stepper workouts can aid in weight management by burning calories and boosting metabolism.

Sweat and Heart Rate Modulation​

One of the most noticeable aspects of a proper stepper workout is the significant amount of sweat generated. The repetitive stepping motion, coupled with the increased intensity, elevates the heart rate and prompts the body to release sweat as a means of cooling down. This sweat-inducing workout not only helps detoxify the body but also gives a sense of accomplishment and satisfaction.

Sometimes, the most ordinary moments in life can stir up memories and reflections that take us on a journey down memory lane. Such was the case when I crossed paths with a nervous kid in the lift one early morning. His anxiousness and the way he clutched his school bag reminded me of the innocence and nervousness of childhood. I am sharing this heartwarming encounter and delve into the nostalgia it evoked, highlighting the beauty of these moments that shape us into the adults we are today.

The Lift Encounter​

As I returned from my swim yesterday morning at around 7 am, I stepped into the lift and noticed a young boy, his school bag tightly gripped in his hands. He seemed restless, repeatedly looking at the floor buttons as if his gaze alone could make the lift move faster. It was evident that he was running late and in a hurry to reach his home on the 17th floor.

The lift ride was a brief yet captivating episode. I couldn't help but observe the nervous energy radiating from the young boy. His fidgety movements and darting glances painted a picture of a child on the verge of both excitement and anxiety. In that moment, I was transported back to my own childhood, recalling the familiar feeling of nervousness before an important event.

A Blast from the Past​

The boy's rush to his house, frantically slamming the door open, reminded me of countless instances from my own childhood. I remembered the times when I would forget my water bottle or a crucial notebook and have to circle back home on my bicycle. As I made my way back, my father, usually tending to his plants in the garden, would assist me in finding the missing item. In those days, mobile phones were a luxury even for adults, let alone children, making it impossible to inform my parents about my forgetfulness. These incidents were not only tests of memory but also opportunities for me to learn responsibility and problem-solving.

Nostalgia and Reflection​

This encounter in the lift served as a gentle reminder of the stark differences between my childhood and the present moment. The innocence and nervousness that defined those early years are often replaced by the demands and responsibilities of adulthood. Yet, it is these moments that have shaped us, allowed us to grow, and helped us step out of our shells.

The young boy's actions made me realize that life is a collection of such small yet significant moments. We should cherish them just as much as we do our moments of success. It is through these experiences that we learn, adapt, and discover our own strengths.

The encounter with the nervous kid in the lift was a poignant reminder of the beauty found in innocence and the growth that stems from facing challenges head-on. It allowed me to reflect on my own childhood days and appreciate the small moments that shaped me. As we navigate through life's ups and downs, let us treasure these instances of amusement, for they add depth and richness to our journey.

As fitness enthusiasts, we often focus on the prominent muscles like biceps and abs, but let's take a moment to appreciate the unsung hero of the upper body - the triceps! These three-headed muscles, situated at the back of the upper arm, play a significant role in everyday activities and strength training. However, it's not until you hit the gym and give them some attention that you truly realize their importance. Today I will share a hilarious anecdote about the aftermath of a strength training session.

Importance of Triceps Muscles​

The triceps muscles are responsible for extending the elbow joint, which enables various essential movements in our daily lives. Here are a few key reasons why triceps strength shouldn't be overlooked:

1. Functional Movements: From pushing open a door to lifting a heavy suitcase, the triceps muscles provide the necessary power for extending the arm. Strong triceps ensure that you can perform these everyday tasks with ease and without experiencing unnecessary strain.

2. Enhanced Athletic Performance: Athletes across different sports, such as swimming, tennis, and basketball, rely heavily on triceps strength. These muscles contribute to powerful swings, accurate shots, and forceful throwing motions. By training your triceps, you can improve your athletic performance and excel in your chosen sport.

3. Aesthetic Appeal: Let's not forget the visual aspect! Well-developed triceps muscles can give your arms a defined, sculpted appearance, complementing your overall physique. So, if you're looking to rock those sleeveless shirts or confidently flex your guns, paying attention to your triceps is a must.

The Hilarious Triceps Epiphany​

Now, let's dive into the lighter side of triceps training - the aftermath! Have you ever experienced the hilarious realization of how essential your triceps are in your day-to-day life? Picture this scenario: You hit the gym and perform an intense triceps workout, feeling pumped and accomplished. Little did you know that the following day would be an amusing reminder of your training session.

From the moment you wake up, you feel a unique sensation in your triceps. Simple tasks that you usually perform effortlessly suddenly become a comedy show. For instance, while reversing your car into a parking spot, you find yourself struggling to cut the right angle. It's as if your triceps are the pranksters, conspiring against your parking skills!

Next, you reach for a cup of coffee to sip, only to realize that your triceps are having a mind of their own. The cup wobbles, and you end up making a comical attempt at regaining control. It's almost as if the triceps are playing a game of "keep them guessing" with your coordination.​

Later in the day, you decide to take a dip in the pool and attempt a front crawl. As you pull through the water, your triceps protest with every stroke, leaving you wondering if you're swimming or flailing about like a beached whale. It's moments like these that make you appreciate the hidden strength and importance of the triceps muscles.

While the triceps muscles may not always be in the spotlight, their significance in everyday movements and strength training cannot be undermined. From functional tasks to athletic performance, strong triceps provide stability, power, and aesthetic appeal. So, the next time you hit the gym, make sure to give these mighty muscles the attention they deserve. Remember, even if the aftermath of your triceps workout leads to hilarious moments of temporary loss of control, embrace the laughter and revel in the newfound appreciation for these essential muscles. Happy flexing!