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(DAY 41) Listen to your body

· One min read
Gaurav Parashar

Body and symptoms

Our body is a really complex system and is at times ahead of our mind. It warns us of upcoming downtimes and issues. It is an art to listen to your body and respect its limitations.

Today morning at 5:30 am, I woke up with a sore throat - most likely flu with the changing weather. I heated some water with salt and gargled. I had a similar feeling on Sunday after exercise and exertion.

Enjoying a sick day

In the last few years, I have started enjoying sick days. I differentiate the day by reading something new on Kindle, ordering a bit of junk food and mostly making it a point to satisfy my sweet tooth. Looks like today is one of those days where the second half is all about resting and shutting the body down.