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(DAY 71) Dealing with energy drainers

· One min read
Gaurav Parashar

Energy drainers

Everyday, I encounter people and situations that uplift or drain my energy. Energy drainers are individuals, situations, or circumstances that have a negative impact on our physical, emotional, or mental well-being, leaving us feeling exhausted, stressed, or emotionally depleted. Dealing with energy drainers is crucial to maintain my productivity, positivity, and mental health.

Setting boundaries

Setting boundaries means establishing limits on what I am willing to tolerate and communicate them assertively to others. Setting boundaries helps in avoiding situations that drain energy and empowers me to take control.

Dealing with energy drainers is essential for well-being and happiness. By identifying them, setting boundaries, practicing self-care, surrounding myself with positive people, and practicing gratitude, I can manage energy drainers better. It is essential to remember that I have the power to control my thoughts, emotions, and behaviors, and that I can choose to live a life free from energy drainers.