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(DAY 169) Cholesterol - Causes, Indian Diet and Sedentary Lifestyle

· 3 min read
Gaurav Parashar

Cholesterol – a word often heard but seldom understood in its entirety.The intricacies of cholesterol - an essential yet potentially harmful substance that plays a crucial role in our overall health. Cholesterol is a waxy substance found in our bloodstream and cells, vital for the production of hormones, vitamin D, and bile acids that aid in digestion. However, an excessive amount of cholesterol in the blood can spell trouble, leading to plaque buildup in arteries and increasing the risk of heart disease and stroke. What causes high cholesterol? Diet plays a significant role. Foods rich in saturated and trans fats, commonly found in fried and processed foods, can elevate cholesterol levels. Genetic factors, age, and certain medical conditions can also contribute.

Indian Diet and Cholesterol

India boasts a vibrant culinary landscape, rich with flavors and diversity. However, our traditional diet, while delicious, can sometimes be high in unhealthy fats and sugars. Ghee-laden dishes, fried snacks, and sugary sweets can take a toll on our cholesterol levels. Balancing these indulgences with whole grains, legumes, fruits, vegetables, and lean proteins is key. Including heart-healthy fats from sources like nuts, seeds, and olive oil can also contribute positively to cholesterol management.

Sedentary Lifestyle - Adding Fuel to the Fire

Modern living has ushered in an era of convenience, but it has also introduced a sedentary lifestyle that exacerbates health issues, including high cholesterol. Our office-based routines often involve prolonged periods of sitting, which can slow down metabolism and encourage weight gain – a risk factor for high cholesterol. The lack of physical activity also affects the body's ability to regulate cholesterol levels effectively.

Taking Steps towards Better Cholesterol

Improve our cholesterol profiles can be done by incorporating regular physical activity – even brisk walks, yoga, or cycling – can go a long way. Aim for at least 150 minutes of moderate exercise per week. Couple this with mindful eating – choose whole grains, fiber-rich foods, and lean proteins. Opt for baked or grilled preparations instead of fried ones. Fruits and nuts make excellent snack choices, and reducing sugary treats can significantly impact cholesterol levels.

Cholesterol management is a multifaceted endeavor that involves dietary choices, an active lifestyle, and awareness of genetic predispositions. By understanding the causes of high cholesterol, especially in the context of the Indian diet and sedentary living, we can take proactive steps toward a healthier heart. It's not about complete deprivation but rather about finding the right balance – nourishing our bodies while respecting their intricate needs. Your heart will thank you for it.