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(DAY 53) 5km run after long

· One min read
Gaurav Parashar

Running after long

I have been able to enjoy running as much as swimming. In other words, it does not come as naturally to me. While in Jaipur this week, I decided to take a weekly pass from Quantum Fitness.

Observations from 5km run today:

  • I breathe more frequently from mouth than nose. Possibly a reflex from regular swimming.
  • My quadriceps muscles need to be strengthened further.
  • As a new activity, I need to be consistent for a month and then review it later.

5km run Jaipur 2023