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(DAY 167) Calming benefits of hot lemon water in mornings

· 2 min read
Gaurav Parashar

Starting the day on the right foot is essential for a productive and peaceful day ahead. One way to achieve this is by incorporating a simple and natural morning ritual: drinking hot lemon water. Beyond its refreshing taste, hot lemon water offers an array of benefits for our body and mind, promoting a sense of calm and balance from the moment we wake up. I have experienced the calming effects of hot lemon water and prefer it over lemonade in the mornings.

Calming Effect on the Body

There's something soothing about sipping on a warm cup of lemon-infused water in the morning. Beyond the comforting temperature, the aroma of lemon activates the senses, helping to reduce stress and anxiety. The scent of lemon has been shown to have mood-enhancing properties, making it an excellent choice to kickstart your day on a positive note. Moreover, the natural antioxidants present in lemons can support the body's immune system and aid in digestion, further contributing to a sense of overall well-being.

Hot Lemon Water vs. Lemonade

While lemonade may be a refreshing drink, it's often loaded with added sugars, which can cause a spike in blood sugar levels. On the other hand, hot lemon water offers a healthier alternative as it contains no added sugars and is lower in calories. Consuming hot lemon water in the morning can help maintain stable blood sugar levels, reducing the risk of energy crashes throughout the day. Additionally, lemonade's high sugar content can be harmful to dental health, whereas hot lemon water is gentle on tooth enamel.

The Difference Between Lemon and Lime

Although lemons and limes share some similarities, they have distinct characteristics and flavors. Both are citrus fruits packed with vitamin C, antioxidants, and minerals beneficial for our health. Lemons are bright yellow with a tangy, sour taste, while limes are typically green and possess a slightly sweeter flavor. From a nutritional standpoint, lemons are higher in vitamin C, while limes offer a higher concentration of vitamin A and calcium. Both fruits provide numerous health benefits, making them valuable additions to any diet.

Incorporating the ritual of drinking hot lemon water in the morning can be a small yet powerful step towards achieving a more balanced and calm day. With its numerous health benefits and natural calming effect, hot lemon water sets the tone for a positive and energized morning routine.