Body & mind
In one of the guided meditation sessions, I was gently nudged towards thinking about body and mind. Especially, differentiation between our association with the question of - who am I? Am I the body, the mind, both?
Building upon the narrator, I am my mind and the body is something which I control. The control varies over age, circumstances, health and more. The explicit relationship between mind and body is the perception of self in the reality.
Honor your body
There are trillions of cells in a human body. The number estimated is around 37.2 trillion cells in a human body.
It is fascinating that we have such a complex machinery at our disposal. In daily life, we tend to forget that we have something magical going on in our body at every moment.
Honor your own body, your body is the most precious gift from nature.