Today, as part of my birthday resolution, I decided to take a break from Instagram and Facebook. While I stopped using Facebook years ago, Instagram has remained a part of my daily routine—mostly for sharing workout updates, exchanging memes with friends, and occasionally scrolling through reels. The decision wasn’t driven by frustration or a dramatic need to disconnect, but rather by curiosity. I want to observe how my habits, focus, and time allocation change without the passive consumption of social media. The goal is to see how long I can go without it and whether the absence makes any noticeable difference.
The first thing I expect to change is the automatic scrolling. Normally, idle moments—waiting for a meeting, standing in line, or taking a short break—default to Instagram. Without it, I anticipate filling those gaps differently: perhaps reading, observing my surroundings, or just letting my mind rest. I’ve noticed in the past how even brief social media checks can fracture concentration, making it harder to return to tasks with clarity. If that distraction is removed, I wonder whether my focus will improve or if I’ll simply replace it with another form of stimulation.
Another aspect I’m watching is how I share updates. Posting workouts on Instagram has become a habit, almost like a public accountability tool. Without it, I’ll need to see whether my motivation to exercise changes when the validation of likes is gone. Similarly, memes and articles I would have shared immediately will now either be saved or left unshared. I suspect that without the instant gratification of engagement, my interactions will become more intentional. The reflex to document and broadcast might fade, making way for more deliberate communication.
This experiment starts today, and I have no fixed endpoint in mind. It’s not a permanent departure, just an observation. I’m curious to see whether the absence of these platforms leads to meaningful shifts in my daily life—less distraction, more presence, or even just a clearer sense of why I used them in the first place. Whether the break lasts a week or longer, the act of stepping back itself feels like a worthwhile exercise in awareness.