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(DAY 79) 100km swimming in 2023

· 2 min read
Gaurav Parashar

Swimming endurance

Over the past year, I have dedicated myself to improving my swimming endurance, and the results have been truly remarkable. Through consistent training and a determined mindset, I have transformed from a novice swimmer to someone capable of tackling long distances with ease. It all started with small, achievable goals that gradually pushed me outside of my comfort zone. I began by swimming a few laps each session, gradually increasing the distance week by week. I incorporated various drills and exercises into my routine, focusing on building strength, technique, and stamina. With each passing month, I felt my lungs expand and my muscles adapt to the demands of the water. The initial fatigue and breathlessness were gradually replaced with a sense of resilience and power. I can now proudly say that I can swim for extended periods without experiencing fatigue, allowing me to enjoy the water and explore new horizons with confidence. Building my swimming endurance over the past year has not only improved my physical fitness but also instilled in me a sense of accomplishment and the belief that with dedication and perseverance, anything is possible.

The water is your don't have to fight with water, just share the same spirit as the water, and it will help you move.

100km in 2023

I started swimming from February 2023, and I took me 64 sessions to complete 100km.

Number of Sessions64
Total Swim Distance (km)100.08
Total Swim Time (hours)40:00:40
Avg Swim Distance per session1.56
Avg Swim Time per session0:37:31

100km Swimming in 2023, Gurgaon