🏃 Running
Running has been part of my routine since late 2023. I prefer treadmill running with breaks over outdoor runs — music keeps me engaged.
🎯 Why Running?
Running is a simple yet effective way to:
- 🫀 Improve cardiovascular health
- 🦵 Strengthen legs and core
- 🧠 Build mental endurance
- 💦 Provide a full-body workout
The post-run sweat is oddly satisfying.
🆚 Running vs. Other Exercises
- Solo Activity – Running is a personal challenge, great for mental resilience.
- 🎵 Music-Friendly – Spotify recommendations make runs more enjoyable.
- 📍 Flexible – All you need is good running shoes. Treadmill or outdoors, it works.
- 📈 Boosts VO₂ Max – More running (especially endurance) improves aerobic capacity, helping in other sports.