Tag: health
All the articles with the tag "health".
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(DAY 1238) Four Months After Hernia Surgery
Four months after hernia surgery, recovery has meant resting from strain, eating more, and learning patience with the body's timeline.
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(DAY 1237) A Strong Swim After a Long Time
A good one-kilometre swim session felt especially meaningful because, for the first time in a while, the body felt stronger and better.
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(DAY 1228) Walking Is Underrated
Walking is underrated because it improves health, clears the mind, and creates some of the best thinking time away from screens.
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(DAY 1204) The Value of a Quiet Night at Home
A quiet night at home can do more for the week than it appears to on the surface, helping with pacing, recovery, and steady energy.
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(DAY 1201) A 1 km Swim and the Return of Routine
A 1 km swim brings a satisfying sense of routine returning, along with the calm feeling of being back in the water and moving in flow.
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(DAY 1187) A 1 km Swim and a Return to Rhythm
About two and a half months after surgery, a 1 km swim feels like a good sign that I am getting back to a light and sustainable workout rhythm.
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(DAY 1186) A 10 Hour Nap and Sunday Recovery
A long, deep Sunday sleep felt like real recovery and a reminder that rest is part of the plan, not a break from it.
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(DAY 1180) A 1 km Swim After a Long Break
I swam 1 km after a long break, and two months after my hernia surgery it feels good to be back and feeling strong again.
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(DAY 1173) Eight Weeks After Surgery
It has been eight weeks since my hernia surgery, and this feels like the point to start returning to a more regular workout rhythm.
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(DAY 1155) Flu Season and the Invisible Tax of Proximity
It is flu season again. Everyone is coughing. Children are the most affected and the most infectious, carrying illness from classroom to classroom, from school to home, from one family to the next. Proximity is both their strength and their vulnerability.