Tag: health
All the articles with the tag "health".
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(DAY 1134) Buttermilk Is a Summer Superpower
In the heat of summer, buttermilk feels less like a drink and more like a practical superfood: cooling, hydrating, and nourishing all at once.
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(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
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(DAY 1125) Limcee, Vitamin C, and Why Collagen Matters After Surgery
A quick reflection on how Limcee (vitamin C) supports collagen formation and why that matters for stronger healing after surgery.
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(DAY 1124) Back to the Office: A Smooth Return After Surgery
First day back in the office after hernia surgery—feeling comfortable, confident, and happy to reconnect with the team thanks to laparoscopic robotic surgery's shorter recovery period.
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(DAY 1122) Doubling My Walking Distance: A Key Part of Recovery
Progressing in recovery by increasing daily walks from 2.5 km to 5 km, helping manage bloating and appetite while strengthening the healing process.
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(DAY 1121) Follow-Up With Doctor and A Clear Road to Recovery
A positive follow-up after hernia surgery: medicines stopped, normal food and routine resumed, travel allowed, office approved, and recovery looking firmly on track.
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(DAY 1120) Day 4 Recovery, Two Walks, and Back to Routine
Day 4 after hernia surgery brings two walks totalling 2.5 km, an Amul lassi, plenty of fluids, and interviewing around 20 developers — feeling stronger and back in a rhythm.
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(DAY 1119) Day 3 Recovery and a 1 km Evening Walk
A light day 3 recovery update on steady progress, an easy 1 km evening walk, and the effects of anaesthesia and painkillers gradually wearing off.
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(DAY 1118) Day 2 Recovery and Working From Home
A day 2 post-op note on working from home, feeling better with movement and regular meals, and noticing anaesthesia effects wearing off.
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(DAY 1117) Back Home After Surgery
A short reflection on being discharged after hernia surgery, coming home, and adjusting to the first phase of recovery.