It has been eight weeks since my hernia surgery, and this feels like the point to start returning to a more regular workout rhythm.
It has been eight weeks since my hernia surgery. That feels like an important marker.
I want to now get back into the rhythm of working out and gradually return to building stamina again. The emphasis is still on steady progress rather than rushing the process.
Recovery creates its own timeline, and fitness after surgery is really about rebuilding trust with your body. I am looking forward to that next phase.