Tag: health
All the articles with the tag "health".
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(DAY 786) Struggling with Sleep and Late-Night Eating
Maintaining a consistent sleep schedule has been a challenge for me. The primary issue stems from working late into the evening, which inevitably leads to prolo...
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(DAY 784) Connection Between DOMS and Sleep
Last week, before pulling an all-nighter, I completed a lower-body workout consisting of lunges, leg presses, and dumbbell exercises after a 6 km run. Typical...
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(DAY 783) All-Nighter in Mid-Thirties
Last week, I pulled an all-nighter for the first time in a couple of years. In college, all-nighters were almost routine—cramming for exams, finishing coding pr...
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(DAY 780) Moving Through Pain Is Neither Smart Nor Wise
Life is short when you really think about it. The idea of pushing through pain, whether in exercise or daily challenges, is often glorified as a sign of stren...
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(DAY 733) Sneezing to Wheezing
As the seasons transition from winter to summer, many of us find ourselves caught in a familiar cycle of sneezing, congestion, and wheezing. This shift in weath...
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(DAY 708) Understanding the Cardiac Profile
During a consultation with a senior doctor at Fortis, my parents were advised to undergo a comprehensive cardiac profile. This included an echocardiogram (Echo)...
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(DAY 699) How Lack of Sleep Impacts Focus and Productivity
Sleep is a fundamental biological process that directly influences cognitive function, emotional regulation, and overall productivity. Over the past few years, ...
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(DAY 698) Sunday at Bhumi Farms, Gurgaon
Today, I went to Bhumi Farms in Gurgaon with a group of friends. It was a unique experience that combined the simplicity...
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(DAY 697) Resting Heart Rate - A Key Indicator of Cardiovascular Health
The relationship between regular cardio exercise and resting heart rate has been a subject of significant research in sports medicine. A study published in the ...
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(DAY 665) The Gift of a Body
Yesterday marked a small change for me — I stopped taking Allegra 180, the antihistamine that had become a daily companion in managing my hives. For two weeks, ...