A long, deep Sunday sleep felt like real recovery and a reminder that rest is part of the plan, not a break from it.
A 10 hour nap or deep sleep session can feel like full-system recovery. Today felt like one of those days where the body simply asked for rest and got it.
I increasingly think of Sundays as recovery and rest days. That framing helps because it turns rest into something intentional rather than something that feels unproductive.
A sound, deep sleep is probably one of the best recovery tools from a full week of work and workouts. When the body actually gets that reset, the next week feels easier to enter with energy instead of fatigue.