Tag: health
All the articles with the tag "health".
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(DAY 1032) A super cold day in Delhi
Today felt like one of those winter days in Delhi where the season fully asserts itself without warning. The temperature stayed low throughout, but what made ...
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(DAY 1031) Living through toxic air in Delhi NCR
Pollution feels present everywhere right now, not as a headline but as a condition of daily life. The air in Delhi NCR has crossed from being unhealthy to f...
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(DAY 1022) Living with high PM2.5 in Delhi NCR
High PM2.5 levels in Delhi NCR have become a persistent condition rather than a temporary spike, and the body feels it even when the mind tries to normalize i...
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(DAY 1021) Disposable cups and hidden microplastics
Disposable cups and hot beverages have become an unexamined combination in daily life. Hot water, tea, and coffee are often consumed from paper cups lined wit...
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(DAY 1008) Living With Dust and Doubt in NCR
Pollution in NCR has stopped feeling like an event and has settled into the background as a condition, something persistent rather than alarming. For months...
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(DAY 1004) NIOSH sound level meter app
The NIOSH Sound Level Meter app provides a practical tool for measuring environmental noise levels using sma...
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(DAY 996) Artemis Hospital Society Clinic Emergency Care
The business model of in-society hospital clinics represents a strategic expansion of healthcare services into residential areas, creating a decentralized netwo...
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(DAY 985) Cutting Down on Sugar
I’ve decided to cut down on sugar and processed food till the end of 2025. It’s not about going extreme or following some strict diet plan — just about seeing w...
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(DAY 978) The Endless Trouble of Having the Flu
The flu has to be the most annoying illness ever designed. It’s not serious enough to get proper sympathy, but it’s just bad enough to make everything miserab...
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(DAY 975) 24 Hour Fasting and Body Reset
Fasting for twenty-four hours has become a regular practice for me every few months, and each time, I notice a familiar sense of recalibration in how my body fe...