Tag: health
All the articles with the tag "health".
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(DAY 1098) Starting with the Evoluent Left-Hand Vertical Mouse
Started using the Evoluent left-hand vertical mouse today to reduce strain from right-hand discomfort and make daily computer use more comfortable.
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(DAY 1096) Trying Bevel for Better Recovery Tracking
Started using Bevel after a friend suggested it. It feels more detailed than Apple Health and Fitness, especially for recovery tracking and custom AI chat insights.
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(DAY 1087) A 5 km Run After a Long Break
After weeks of dealing with wrist inflammation that prevented weight training, getting back to running with a 5 km session was incredibly satisfying.
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(DAY 1084) Nerve pinch, rest, and small lifestyle changes
Short update about a probable nerve pinch in my right hand and the immediate changes I'm making to recover.
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(DAY 1068) Choosing No-Dive Over the Risk
Congestion meant no scuba for me, and a quick chat with Darren at Aussie Divers confirmed the decision.
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(DAY 1067) A Cold and the Scuba Risk
Fighting a cold and thinking through why scuba should be avoided when your ears and lungs are at risk.
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(DAY 1062) Travel Weeks and the Cost of Inconsistent Training
Travel tends to fragment routines, and the rest of January will likely be a reminder of how quickly exercise consistency can slip when the calendar is in motion.
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(DAY 1061) Disrupted Routines and the Slow March Back to Normalcy
The past few days have been a masterclass in how quickly carefully cultivated routines can unravel. Between late nights, skipped morning stretches, and a general sense of temporal chaos, my schedule has been more suggestion than structure. The path forward involves reclaiming two fundamental pillars: sleeping early and returning to morning stretches.
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(DAY 1059) The Body Remembers - How Skipping Morning Stretches Reminds You of Their Importance
Our bodies have a remarkable ability to adapt to daily routines, especially when it comes to physical practices like morning stretches. When you establish a consistent stretching habit, your muscles, joints, and connective tissues begin to expect and depend on that daily movement. Missing even a couple of days can result in noticeable stiffness and discomfort, serving as a powerful reminder of how beneficial these simple practices are for overall wellbeing.
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(DAY 1032) A super cold day in Delhi
Today felt like one of those winter days in Delhi where the season fully asserts itself without warning. The temperature stayed low throughout, but what made ...