Tag: health
All the articles with the tag "health".
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(DAY 978) The Endless Trouble of Having the Flu
The flu has to be the most annoying illness ever designed. It’s not serious enough to get proper sympathy, but it’s just bad enough to make everything miserab...
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(DAY 975) 24 Hour Fasting and Body Reset
Fasting for twenty-four hours has become a regular practice for me every few months, and each time, I notice a familiar sense of recalibration in how my body fe...
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(DAY 936) H3N2 Flu symptoms and the sinus headache
The H3N2 influenza strain presents with a distinctive combination of respiratory and neurological symptoms, with headaches and sinus congestion being among the ...
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(DAY 935) Water steam your best Flu fighting allies
Water and steam remain the most underestimated allies when fighting flu symptoms, working alongside proper medication to provide relief that synthetic alternati...
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(DAY 934) How long Flu symptoms take to worsen
The progression from that first sneeze to feeling genuinely unwell with flu follows a predictable timeline that catches many people off guard. Unlike other re...
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(DAY 911) Reclaiming the Morning Routine
The decision to shift my workout regimen back to the early morning was executed today, beginning with a one-kilometer swim followed immediately by a session at ...
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(DAY 868) A Day Without Food
The experience of a 24-hour fast is one worth noting. It’s not about deprivation, but an observation of the body’s response. Once the 12-hour mark of not eating...
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(DAY 852) You can only improve what you measure
The old management principle holds true across every domain of life: you can only improve what you measure. This fundamental truth applies whether you're tracki...
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(DAY 828) Falling Short of My 100 km monthly Running Goal
May 2025 was supposed to be another consistent month of running, targeting the usual 100 kilometers. However, I fell short, finishing at just 75 kilometers. The...
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(DAY 810) Movement is Medicine
Movement is one of the most underrated forms of medicine. The human body is designed to move, and when it doesn’t, it deteriorates. Regular physical activity—wh...