Tag: health
All the articles with the tag "health".
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(DAY 828) Falling Short of My 100 km monthly Running Goal
May 2025 was supposed to be another consistent month of running, targeting the usual 100 kilometers. However, I fell short, finishing at just 75 kilometers. The...
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(DAY 810) Movement is Medicine
Movement is one of the most underrated forms of medicine. The human body is designed to move, and when it doesn’t, it deteriorates. Regular physical activity—wh...
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(DAY 808) Nike React Infinity 3 Flyknit
My sister-in-law and brother gifted me a pair of Nike React Infinity 3 Flyknit running shoes for my birthday around a week ago. The timing was perfect—I had bee...
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(DAY 799) Knee Replacement in Senior Citizens
Knee pain is a common issue among individuals aged 60 and above, often leading to the need for knee replacement surgery. The primary cause of chronic knee pai...
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(DAY 786) Struggling with Sleep and Late-Night Eating
Maintaining a consistent sleep schedule has been a challenge for me. The primary issue stems from working late into the evening, which inevitably leads to prolo...
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(DAY 784) Connection Between DOMS and Sleep
Last week, before pulling an all-nighter, I completed a lower-body workout consisting of lunges, leg presses, and dumbbell exercises after a 6 km run. Typical...
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(DAY 783) All-Nighter in Mid-Thirties
Last week, I pulled an all-nighter for the first time in a couple of years. In college, all-nighters were almost routine—cramming for exams, finishing coding pr...
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(DAY 780) Moving Through Pain Is Neither Smart Nor Wise
Life is short when you really think about it. The idea of pushing through pain, whether in exercise or daily challenges, is often glorified as a sign of stren...
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(DAY 733) Sneezing to Wheezing
As the seasons transition from winter to summer, many of us find ourselves caught in a familiar cycle of sneezing, congestion, and wheezing. This shift in weath...
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(DAY 708) Understanding the Cardiac Profile
During a consultation with a senior doctor at Fortis, my parents were advised to undergo a comprehensive cardiac profile. This included an echocardiogram (Echo)...