Tag: health
All the articles with the tag "health".
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(DAY 1116) Hernia Surgery Day
A detailed reflection on hernia surgery day, the first experience of general anaesthesia, and the long but hopeful recovery ahead.
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(DAY 1115) Ready for Surgery
A short reflection before an elective surgery, with hope that the procedure goes well and leads to a stronger recovery.
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(DAY 1114) Listen to Your Body Before Surgery
A short note on noticing the body's signals ahead of surgery and the unusual need for rest that comes with it.
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(DAY 1098) Starting with the Evoluent Left-Hand Vertical Mouse
Started using the Evoluent left-hand vertical mouse today to reduce strain from right-hand discomfort and make daily computer use more comfortable.
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(DAY 1096) Trying Bevel for Better Recovery Tracking
Started using Bevel after a friend suggested it. It feels more detailed than Apple Health and Fitness, especially for recovery tracking and custom AI chat insights.
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(DAY 1087) A 5 km Run After a Long Break
After weeks of dealing with wrist inflammation that prevented weight training, getting back to running with a 5 km session was incredibly satisfying.
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(DAY 1084) Nerve pinch, rest, and small lifestyle changes
Short update about a probable nerve pinch in my right hand and the immediate changes I'm making to recover.
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(DAY 1068) Choosing No-Dive Over the Risk
Congestion meant no scuba for me, and a quick chat with Darren at Aussie Divers confirmed the decision.
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(DAY 1067) A Cold and the Scuba Risk
Fighting a cold and thinking through why scuba should be avoided when your ears and lungs are at risk.
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(DAY 1062) Travel Weeks and the Cost of Inconsistent Training
Travel tends to fragment routines, and the rest of January will likely be a reminder of how quickly exercise consistency can slip when the calendar is in motion.