Tag: health
All the articles with the tag "health".
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(DAY 1264) Under the Weather
Early symptoms of a cold on a season-changing day, and the reminder that the body notices changes before the mind does.
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(DAY 1246) Back to 10k on the Treadmill
After around five months away from regular running, a slow 10k treadmill run felt hard, sweaty, and deeply satisfying.
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(DAY 1241) Back to Light Weights
Returning to gym sessions with light weights after months of inactivity felt good because it marked the beginning of rebuilding.
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(DAY 1238) Four Months After Hernia Surgery
Four months after hernia surgery, recovery has meant resting from strain, eating more, and learning patience with the body's timeline.
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(DAY 1237) A Strong Swim After a Long Time
A good one-kilometre swim session felt especially meaningful because, for the first time in a while, the body felt stronger and better.
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(DAY 1228) Walking Is Underrated
Walking is underrated because it improves health, clears the mind, and creates some of the best thinking time away from screens.
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(DAY 1204) The Value of a Quiet Night at Home
A quiet night at home can do more for the week than it appears to on the surface, helping with pacing, recovery, and steady energy.
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(DAY 1201) A 1 km Swim and the Return of Routine
A 1 km swim brings a satisfying sense of routine returning, along with the calm feeling of being back in the water and moving in flow.
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(DAY 1187) A 1 km Swim and a Return to Rhythm
About two and a half months after surgery, a 1 km swim feels like a good sign that I am getting back to a light and sustainable workout rhythm.
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(DAY 1186) A 10 Hour Nap and Sunday Recovery
A long, deep Sunday sleep felt like real recovery and a reminder that rest is part of the plan, not a break from it.