Tag: health
All the articles with the tag "health".
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(DAY 1327) Legs, DOMS, and Starting Again
Seven months after hernia surgery, I restarted leg training at about 70 percent and can feel it today.
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(DAY 1323) Meditation After a Long Time
Returning to meditation reminded me how powerful a quiet practice can feel.
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(DAY 1322) A Swim That Felt Effortless
After a long break, a 1.5 kilometre swim in the society pool felt almost flawless and effortless.
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(DAY 1312) Ten Minutes of Morning Yoga
Ten minutes of morning yoga feels especially good when the body is stiff after a night of sleep.
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(DAY 1303) Swine Flu in Delhi
A dated observation about families in Delhi being affected by what appears to be a rising wave of swine flu.
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(DAY 1301) Walking in Japan
A trip to Japan involved roughly 15 kilometres of walking each day, making everyday movement feel built into the experience.
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(DAY 1281) How Much Sugar Are You Consuming?
A conversation about added sugar and the strange difficulty of knowing how much we consume without noticing.
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(DAY 1264) Under the Weather
Early symptoms of a cold on a season-changing day, and the reminder that the body notices changes before the mind does.
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(DAY 1246) Back to 10k on the Treadmill
After around five months away from regular running, a slow 10k treadmill run felt hard, sweaty, and deeply satisfying.
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(DAY 1241) Back to Light Weights
Returning to gym sessions with light weights after months of inactivity felt good because it marked the beginning of rebuilding.