Tag: health
All the articles with the tag "health".
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(DAY 699) How Lack of Sleep Impacts Focus and Productivity
Sleep is a fundamental biological process that directly influences cognitive function, emotional regulation, and overall productivity. Over the past few years, ...
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(DAY 698) Sunday at Bhumi Farms, Gurgaon
Today, I went to Bhumi Farms in Gurgaon with a group of friends. It was a unique experience that combined the simplicity...
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(DAY 697) Resting Heart Rate - A Key Indicator of Cardiovascular Health
The relationship between regular cardio exercise and resting heart rate has been a subject of significant research in sports medicine. A study published in the ...
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(DAY 665) The Gift of a Body
Yesterday marked a small change for me — I stopped taking Allegra 180, the antihistamine that had become a daily companion in managing my hives. For two weeks, ...
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(DAY 657) 75 Gram - Glucose Challenge Test
As someone with diabetes running through my family tree and noticing my fasting sugar levels creeping towards the higher end of the prescribed range, I decided ...
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(DAY 653) The Uncomfortable World of Hives
Hives have emerged as one of the most unexpectedly frustrating medical experiences I've encountered. Before this personal encounter, the term was merely a word ...
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(DAY 651) My Encounter with Hives
On November 28th, what seemed like an innocuous skin reaction turned into a persistent and uncomfortable medical challenge. Hives, medically known as urticaria,...
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(DAY 650) Calamine Lotion, Aloe Vera, and Winter Skincare
Calamine lotion and aloe vera are well-known for their ability to soothe irritated, dry, and itchy skin. Calamine lotion, a mix of zinc oxide and ferric oxide, ...
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(DAY 649) Understanding Antihistamines
Antihistamines are medications widely used to counter the effects of histamines in the body, particularly during allergic reactions. Histamines are naturally oc...
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(DAY 631) Living Through Delhi NCR's Annual Air Crisis
The air quality in Gurgaon has become increasingly concerning since Diwali, with AQI levels consistently remaining in the severe category. The mornings are pa...