Tag: health
All the articles with the tag "health".
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(DAY 911) Reclaiming the Morning Routine
The decision to shift my workout regimen back to the early morning was executed today, beginning with a one-kilometer swim followed immediately by a session at ...
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(DAY 868) A Day Without Food
The experience of a 24-hour fast is one worth noting. It’s not about deprivation, but an observation of the body’s response. Once the 12-hour mark of not eating...
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(DAY 852) You can only improve what you measure
The old management principle holds true across every domain of life: you can only improve what you measure. This fundamental truth applies whether you're tracki...
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(DAY 828) Falling Short of My 100 km monthly Running Goal
May 2025 was supposed to be another consistent month of running, targeting the usual 100 kilometers. However, I fell short, finishing at just 75 kilometers. The...
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(DAY 810) Movement is Medicine
Movement is one of the most underrated forms of medicine. The human body is designed to move, and when it doesn’t, it deteriorates. Regular physical activity—wh...
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(DAY 808) Nike React Infinity 3 Flyknit
My sister-in-law and brother gifted me a pair of Nike React Infinity 3 Flyknit running shoes for my birthday around a week ago. The timing was perfect—I had bee...
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(DAY 799) Knee Replacement in Senior Citizens
Knee pain is a common issue among individuals aged 60 and above, often leading to the need for knee replacement surgery. The primary cause of chronic knee pai...
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(DAY 786) Struggling with Sleep and Late-Night Eating
Maintaining a consistent sleep schedule has been a challenge for me. The primary issue stems from working late into the evening, which inevitably leads to prolo...
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(DAY 784) Connection Between DOMS and Sleep
Last week, before pulling an all-nighter, I completed a lower-body workout consisting of lunges, leg presses, and dumbbell exercises after a 6 km run. Typical...
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(DAY 783) All-Nighter in Mid-Thirties
Last week, I pulled an all-nighter for the first time in a couple of years. In college, all-nighters were almost routine—cramming for exams, finishing coding pr...