Tag: health
All the articles with the tag "health".
-
(DAY 602) Understanding Progressive Glasses
Progressive glasses have become an essential tool for many individuals, particularly as they age. These specialized lenses offer a seamless transition between d...
-
(DAY 529) Skipping Dinner - a Healthier Routine
Today at the gym, a trainer who isn't my own shared an interesting piece of advice. He mentioned that several of his clients who have successfully transformed t...
-
(DAY 506) The Science and Safety of Creatine Loading
Creatine loading has become a popular practice among bodybuilders and athletes seeking to enhance their muscle mass and performance. This technique, often r...
-
(DAY 483) How Anti-Histamines Work - The Allergy Busters
Ah, allergy season – the bane of many a sniffly, sneezy, itchy-eyed existence. But fear not, dear sufferers, for we have a secret weapon in our arsenal: the mig...
-
(DAY 416) The Antidote to Ageing
In the pursuit of comfort, we inadvertently accelerate the ageing process. Each passing day sees us growing older, but it's the relentless quest for comfort...
-
(DAY 408) Demystifying Blood Sugar Readings
Blood sugar levels are a crucial health indicator, and understanding the significance of HbA1c and fasting glucose readings is vital for maintaining optimal wel...
-
(DAY 402) The Bittersweet Dance of Holi
The vibrant and joyous celebration of Holi is a cherished tradition in many parts of the world, marking the arrival of spring and the triumph of good over evil....
-
(DAY 392) First-Time Disorders After a Half Marathon
The thrill of completing a half marathon is unparalleled, but it's not uncommon for the body to send out signals that it needs rest and recovery. In my recent e...
-
(DAY 377) The Dangers of Running or Cycling on Indian Roads
When it comes to outdoor exercise, many of us tend to think of the road as a safe and comfortable place to run or cycle. However, the unfortunate reality is tha...
-
(DAY 237) The Efficiency and Frequency of Daily Breathing
Breathing is one of the most fundamental and vital processes of our existence, yet it often goes unnoticed....