Seven months after hernia surgery, I restarted leg training at about 70 percent and can feel it today.
I did a leg workout yesterday after a long time, and I can feel it in my legs today. The delayed onset muscle soreness is definitely here.
It has been around seven months since my hernia surgery, and I have decided to start training legs again at about 70 percent of my capacity. Starting carefully feels like a good way to rebuild the habit and see how my body responds.
It is satisfying to begin again, even when the next day makes sure you remember the workout.