Daily Note
Quick Context
Ten minutes of morning yoga feels especially good when the body is stiff after a night of sleep.
Yoga feels so good in the morning, especially when my body is stiff after a night of sleep.
I am happy to be doing ten minutes each day. It is a small amount of time, but it gives the body a chance to wake up and move with a little more ease.
Some habits do not need to be elaborate to feel worthwhile. This one is a good start to the day.
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