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14 posts tagged with "swimming"

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· 4 min read
Gaurav Parashar

Swimming endurance

Swimming has always been a cherished activity for me, but it wasn't until February 2023 that I decided to take my love for the sport to a whole new level. Setting an ambitious goal of swimming 150 kilometers in a single year, I embarked on a remarkable journey that tested my determination, discipline, and physical endurance. As the months rolled by, each stroke brought me closer to my target, and on May 12, 2023, I achieved a significant milestone – swimming 100 kilometers in just 64 sessions. Today, I am thrilled to share that I have surpassed my initial goal and completed 150 kilometers in a total of 98 sessions by July 9, 2023. This accomplishment fills me with immense pride and gratitude for everyone who supported me throughout this incredible journey.

Persistence and Progress

Swimming 150 kilometers required consistent dedication and a steadfast commitment to my goal. I started by setting a regular swimming routine, ensuring that I hit the pool several times a week. Each session brought me closer to my goal, allowing me to improve my technique, endurance, and overall fitness. Progress was not always linear, and there were days when the water felt unrelenting and my muscles begged for respite. However, I persevered, reminding myself of the purpose behind my endeavor and the joy that awaited me at the finish line.

A Milestone Achieved

On May 12, 2023, the day I completed 100 kilometers of swimming, I couldn't help but reflect on the arduous yet rewarding journey that led me to that point. It took 64 sessions of swimming to reach this milestone, and it served as a testament to the power of consistency and gradual progress. Celebrating that achievement allowed me to acknowledge the growth I had experienced not only as a swimmer but also as an individual committed to personal goals and self-improvement.

Surpassing Expectations

As I continued swimming with unwavering determination, the days turned into weeks, and the weeks into months. Finally, today on July 9, 2023, I reached an incredible feat – completing 150 kilometers in a total of 98 sessions. Surpassing my initial goal brought a surge of elation and a profound sense of accomplishment. The countless laps, the moments of fatigue, and the challenges encountered along the way were all worthwhile when I realized the magnitude of what I had achieved.

150km swimming in 2023

I started swimming from February 2023, and I took me 98 sessions to complete 150km.

Number of Sessions98
Total Swim Distance (km)150.5
Total Swim Time (hours)58:58:28
Avg Swim Distance per session1.54
Avg Swim Time per session0:36:06
Swim Time per km0:23:31

150km Swimming in 2023, Gurgaon


Completing 150 kilometers of swimming in 2023 has been an extraordinary accomplishment, one that has brought me immeasurable pride and a newfound belief in my capabilities. Starting my swimming journey in February and steadily progressing toward my goal, I conquered the water, one stroke at a time. The joy, personal growth, and sense of fulfillment that this endeavor has brought me are truly priceless. I am grateful for the unwavering support from my loved ones, the guidance of my coach, and the camaraderie of the swimming community. Swimming has taught me the power of setting goals, persevering in the face of challenges, and embracing the satisfaction of achieving what once seemed impossible.

So, here's to the transformative power of swimming and to all those who have inspired and supported me along the way. Thank you.

· 2 min read
Gaurav Parashar

Swimming endurance

Over the past year, I have dedicated myself to improving my swimming endurance, and the results have been truly remarkable. Through consistent training and a determined mindset, I have transformed from a novice swimmer to someone capable of tackling long distances with ease. It all started with small, achievable goals that gradually pushed me outside of my comfort zone. I began by swimming a few laps each session, gradually increasing the distance week by week. I incorporated various drills and exercises into my routine, focusing on building strength, technique, and stamina. With each passing month, I felt my lungs expand and my muscles adapt to the demands of the water. The initial fatigue and breathlessness were gradually replaced with a sense of resilience and power. I can now proudly say that I can swim for extended periods without experiencing fatigue, allowing me to enjoy the water and explore new horizons with confidence. Building my swimming endurance over the past year has not only improved my physical fitness but also instilled in me a sense of accomplishment and the belief that with dedication and perseverance, anything is possible.

The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move.

100km in 2023

I started swimming from February 2023, and I took me 64 sessions to complete 100km.

Number of Sessions64
Total Swim Distance (km)100.08
Total Swim Time (hours)40:00:40
Avg Swim Distance per session1.56
Avg Swim Time per session0:37:31

100km Swimming in 2023, Gurgaon

· One min read
Gaurav Parashar

Swimming in the last 3 months

I started swimming season from the month Feb 2023 and have completed 3 months. It has been a very enriching and satisfying 3 months with significant growth in my ability to swim.

Swimming (1-Feb-2023 to 30-Apr-2023)Stats
Number of Calendar Days89
Number of Sessions57
Total Swim Distance (km)87.96
Total Swim Time (hours)35:22:41
Avg Swim Distance per session (km)1.54
Avg Swim Time per session (hours)0:37:14
Swim Time per km0:24:08
Longest Streak (18-Mar-2023 to 4-Apr-2023)15 days
Longest Break (16-Apr-2023 to 24-Apr-2023)9 days

Daily swimming chart

Swimming (1-Feb-2023 to 30-Apr-2023)

Daily Swimming Stats Google Sheet. I am grateful for the last 3 months and hope to build upon it in the coming months.

· 2 min read
Gaurav Parashar

Swimming Endurance

One of major activities I have been doing since the last 12 months is Swimming. Building endurance while swimming has been a major training goal for me i.e. I consciously did not want to be a fast swimmer but a swimmer who could regulate heart rate and breathing effortlessly to do long sessions.

5 km swim session

After a 4 km swim on 2nd April 2023, I decided to do 5 km on Sunday - 9th April 2023. Sundays work better than Saturdays as Mondays are rest day for me as well as scheduled maintenance of the Swimming pool.

Swimming and heart rate

Swimming is a great form of cardiovascular exercise that helps improve heart health. Swimming is also a low-impact exercise, making it a great option with low chances of joint pain or injuries.

Heart Rate over 5 km swim, Gaurav Parashar

Stats of heart rate modulation during the session:

Heart Rate Zones over 5 km swim, Gaurav Parashar

Stats of my first 5 km swim:

  • Time: 2 hours and 41 seconds
  • Distance: 5 km
  • Average SWOLF: 37

Breaking down the stats:

  • I am satisfied with the average speed and pace
  • I am happy with the average SWOLF
  • I am happy with the heart rate modulation over the duration of the entire swim

Gaurav Parashar - 5 km swim stats, Gurgaon 2023

Swimming to Running Ratio

I am not a runner (yet) but suggested comparisons of How Much Swimming is Equivalent to Running? call out a generic 4:1 golden ration for running:swimming.

i.e. 5 km swimming = 20 km running

5 km swim in 2 hours and 41 seconds, Gurgaon 2023

Swimming is an activity that brings me great joy and fulfillment. As I look to the future, I hope to continue swimming as a regular part of my life. Not only does it provide a great workout for my body, but it also helps me to clear my mind and reduce stress.