As I look back on the year 2023, I find myself overwhelmed with gratitude and amazement. Why, you ask? Because I achieved a goal that, in March 2022, I would not have believed possible - swimming a total of 200 kilometers in the next year. This monumental swimming journey has not only been a personal triumph but has also taught me invaluable lessons about perseverance, growth, and the power of setting ambitious goals.

From Novice to 200 Kilometers​

My obsession with swimming began as a tentative step into uncharted waters. In March 2022, I was a beginner, barely comfortable in the water. The idea of swimming 200 kilometers within a single year seemed nothing short of a fantasy. But I decided to dive headfirst into this challenge, both figuratively and literally.

I embarked on a journey of learning, training, and dedication. Every lap in the pool became a stroke closer to my goal. I engaged a coach via Cultfit (then Fitso) to refine my technique, set achievable milestones, and steadily increased my swimming distance each week. The water became my sanctuary, and every swim was a step toward conquering my doubts and limitations.

A Paradigm for Personal Growth​

Beyond the kilometers swum, this endeavor became a powerful metaphor for life itself. Swimming taught me that even the most daunting goals can be achieved with perseverance and dedication. It became a reminder that the only limits that truly matter are the ones we set for ourselves.

As I pushed my boundaries in the pool, I realized that the principles of learning, growth, and resilience could be applied to any aspect of life. Swimming became a grounding experience, offering paradigms for tackling challenges, learning new skills, and embracing personal transformation.

Upcoming Challenge of Winter Swimming​

While the summer months provided ideal conditions for my swimming journey, the arrival of winter in Gurgaon will pose a new set of challenges. Even with indoor heated pools, the temptation to stay warm and dry rather than plunge into chilly waters is hard to resist.

Winter swimming requires mental fortitude, discipline, and an unwavering commitment to one's goals. It will become a test of my determination as I try to brave the cold to continue my swimming regimen in the rest of 2023. Each stroke will become a testament to my dedication.

Gratitude for the Journey​

As the year draws to a close, I can't help but feel an overwhelming sense of gratitude. Swimming 200 kilometers in 2023 was not just about covering a distance; it was a transformative journey that reshaped my perspective on what I am capable of achieving. It reaffirmed that the pursuit of ambitious goals can lead to personal growth, resilience, and a profound sense of fulfillment.

So, as I reflect on this incredible year of swimming, I am filled with gratitude for the lessons learned, the barriers broken, and the uncharted waters navigated. Swimming has become more than just a physical activity; it's a metaphor for life itself, reminding me that the only limits that truly matter are the ones we set for ourselves.

As I look ahead, I'm excited to see where this journey will lead me next, both in and out of the water. Here's to the incredible journey of 2023, and to the adventures that lie ahead in 2024 and beyond!

Have you ever wondered what it feels like to be submerged in water for almost two hours? To push your physical limits and mental fortitude to the brink? Well, I experienced just that - a half marathon swim of 5 kilometers. I am happy that I completed swimming 5K in my personal best time of 1 hour, 56 minutes, and 13 seconds.

The Challenge of a Half Marathon Swim​

Swimming has always been a passion of mine for the last 1.5 years now, but I wanted to push my boundaries and challenge myself like never before. A half marathon swim, which is equivalent to 5 kilometers, seemed like the perfect test of my endurance, technique, and mental strength. It's not just about the distance; it's about staying focused and determined as you slice through the water for hours on end.

Preparation and Training​

Preparing for a half marathon swim is no small feat. It requires months of rigorous trainingin the pool. I followed a structured training plan that gradually increased the distance I swam each week. I also focused on improving my stroke efficiency and breathing technique to conserve energy during the long swim.

Additionally, mental preparation is crucial. If you can visualize yourself conquering each kilometer and practice mental strategies to stay calm and focused when fatigue sets in, you can do it too. It's not just a physical battle; it's a game of mental strength.

The Big Day Swimming 5K​

I had decided that I will do 5km swim today and my mind had already started playing games with me while I drove to the pool. As I entered the water, excitement and nerves coursed through me. The first few kilometers went by smoothly, and I felt strong and confident. But as I reached the halfway point, I could feel some physical and mental challenges. The sensation of being underwater for almost two hours is unlike anything else. It's a mix of exhilaration and fatigue, a battle between determination and doubt. Every stroke became a testament to my training and resolve. With each breath, I drew strength from within to keep going.

When I finally touched the finish line after 1 hour, 56 minutes, and 13 seconds, a rush of emotions washed over me. I had not only completed the 5K swim, but I had also achieved a personal best time. It was a moment of triumph that I cherish.

The Importance of Mental Strength​

Swimming a half marathon is not just about physical fitness; it's a mental game. It's about pushing through the discomfort, overcoming doubts, and staying focused on the goal. The feeling of accomplishment that comes from conquering a challenge of this magnitude is indescribable.

In conclusion, swimming a 5K half marathon is a remarkable achievement that requires dedication, training, and mental fortitude. It's an experience that pushes your limits and rewards you with a profound sense of accomplishment. If you're a swimmer looking for a new challenge, I highly recommend giving it a try. Who knows, you might discover a new level of strength and resilience within yourself as you conquer the depths.

So, would you dare to take on the challenge of a half marathon swim? It's a journey worth embarking on, where every stroke takes you closer to your own personal victory.

Filling up our petrol tank is a routine task we often take for granted. We pull into a petrol station, swipe our cards or hand over cash, and expect to receive the correct amount of fuel for our payment. However, recent incidents of frauds and overbilling at petrol pumps have made it clear that we can no longer be complacent when it comes to fueling up our vehicles. Yesterday, I avoided overbilling at a petrol pump nearby and I am writing to explain why it's crucial to stay vigilant to protect your hard-earned money.

The Growing Concern - Fraud and Overbilling​

Fuel pump frauds and overbilling have become a growing concern for consumers across the globe. This deceptive practice occurs when petrol pump attendants manipulate the fuel dispensing meters or inflate the billed amount, resulting in customers paying more than they should for their fuel. While this problem has been around for a while, it seems to persist despite various preventive measures.

Why Vigilance is Crucial​

Yesterday, I had a personal encounter with this issue that highlighted the importance of vigilance when refueling. As I pulled into Modern Fuels, Petrol Pump, Bharat Petroleum and tapped my card to pay for the fuel, I was initially oblivious to the potential threat of overbilling. However, something didn't seem right, and my gut feeling told me to be cautious. After receiving the nozzle and filling my tank, I asked for the bill. To my surprise, the amount on the bill was significantly higher than what I had expected. I immediately realized that I was a victim of overbilling. Without hesitation, I asked for the manager of the petrol pump to come and discuss the matter.

Taking Action Against Fraud​

Upon the manager's arrival, I calmly explained the situation, emphasizing that I had been overcharged for my fuel. I also mentioned that I had observed some suspicious behavior from the staff during the refueling process. The manager was understanding and promptly reviewed the situation. It was evident that the pump attendant had overbilled. This unethical behavior was not only a breach of trust but also a violation of the law.

Protecting Yourself from Fuel Pump Frauds​

While my incident had a positive outcome, not every situation may be resolved as easily. To protect yourself from fuel pump frauds and overbilling, here are some essential tips:

1. Stay Vigilant: Pay close attention to the fuel meter while refueling. Ensure it starts from zero and stops promptly when you finish.

2. Ask for a Bill: Always ask for a printed bill, even if you're using a tap-to-pay card. Verify the amount on the bill before leaving the petrol station.

3. Use Tap-to-Pay Cards with Caution: While tap-to-pay cards offer convenience, they can also make it easier for fraudsters to overbill you. Always double-check the amount charged.

4. Report Suspicious Activity: If you notice anything unusual or suspicious behavior at the petrol pump, report it to the station manager or contact the authorities if necessary.

Fuel pump frauds and overbilling are issues that affect consumers globally. As I experienced firsthand, vigilance is your best defense against falling victim to these scams. Remember to be attentive when filling up your tank, ask for a bill, and review your payment statements. By staying alert and informed, you can protect your wallet and contribute to a safer and more honest refueling experience for all.

Our smartphones have become an indispensable part of our lives, housing a plethora of apps designed to simplify and enhance various aspects of our daily routine. However, over time, our smartphones can become cluttered with an overwhelming number of apps, each vying for our attention. As an entrepreneur, I've realized the importance of streamlining my digital life to stay focused and productive. Yesterday, I cleaned up my phone, removing a significant number of apps, and how this process will help me narrow my focus.

Cleaning House - From 110 to 40 Apps​

One day, I decided it was time to take a long, hard look at my smartphone and the multitude of apps it housed. I was astonished to find that I had accumulated a staggering 110 apps over the last year. This realization was a wake-up call. I realized that many of these apps served little to no purpose in my daily life. It was time for a digital detox.

The process of decluttering your phone is liberating. I quickly evaluated each app's usefulness and relevance, and if an app didn't serve a significant purpose, it had to go. After filling an Excel sheet, I removed 70 out of the 110 apps, leaving me with a leaner and more focused set of 40 apps.

Symbolism in Decluttering​

This process of cleaning up my phone goes beyond just digital organization; it's symbolic of narrowing my focus and simplifying my life. Much like an entrepreneur must prioritize tasks and goals to be successful, I realized that I needed to prioritize the apps and digital distractions in my life. By decluttering my phone, I'm actively choosing to concentrate on what truly matters to me.

A Year Without Notifications​

Around a year ago, I made another significant change in my smartphone habits: I turned off notifications for most apps. This decision was a game-changer. No longer was my attention constantly hijacked by the incessant pings and buzzes from various apps. I felt a newfound sense of control over my device, allowing me to choose when and where I wanted to engage with my apps.

Rising Standards: The Quality of Apps​

One noticeable change throughout my journey of app cleaning is the remarkable improvement in the quality of apps available. The bar has been set much higher, with developers constantly striving to deliver user-friendly, feature-rich apps that genuinely enhance our lives. The process of cleaning up my phone has allowed me to discover and appreciate these high-quality apps even more.

Cleaning up my phone, removing redundant apps, and eliminating notifications has been a transformative experience. It has not only simplified my digital life but also symbolized my commitment to narrowing my focus as an entrepreneur. The quality of apps available today has made this transition smoother, enabling me to work smarter and more efficiently. If you find yourself overwhelmed by the clutter of smartphone apps, I encourage you to embark on your own digital detox journey. You might be surprised at the positive impact it can have on your life and business.

After a prolonged hiatus from my daily routine, it's a refreshing feeling to get back to the usual life. I find myself eagerly looking forward to resuming regular activities like swimming and engaging in 5km runs a couple of times a week. I also intend to huddle together and reorient myself towards work.

The Joy of Swimming​

Swimming has lately been a favorite activity of mine. The cool water against my skin, the rhythmic strokes, and the sense of weightlessness create an unparalleled sense of relaxation. Gurgaon offers a range of swimming pools, both public and private, where enthusiasts like me can enjoy the therapeutic benefits of swimming. I look forward to the soothing laps in the pool, which have been dearly missed during these challenging times.

Rediscovering the Runner's High​

For avid runners, there's nothing quite like the thrill of a good run. Whether it's the brisk morning air or the sense of accomplishment after completing a run, there's a unique high that comes with this exercise. It's a great way to not only stay fit but also explore the beauty of the city.

Home - A Sanctuary of Comfort​

Amidst all the excitement of returning to my fitness routine, home remains a constant source of comfort. Over the past year, it has transformed into a multifaceted space that accommodates work, relaxation, and recreation. The familiarity of home, the cozy corner where I curl up with a book, and the aroma of home-cooked meals are irreplaceable. In a world that's constantly changing, home remains a sanctuary of stability and comfort.

September proved to be a month of incredible journeys, taking me to the enchanting landscapes of Jordan and the vibrant streets of Kathmandu, Nepal. These two trips, one spanning 8 days in Jordan and the other a brief 3-day visit to Nepal, were a reminder of the transformative power of travel and the importance of carving out time for exploration in a busy entrepreneur's life. As I go back to Gurgaon, I reflect on the profound experiences and newfound perspectives that these trips have brought.

The Jordanian Odyssey​

My 8-day adventure in Jordan was nothing short of magical. From the mesmerizing landscapes of Wadi Rum to the ancient wonders of Petra, each day was a revelation of history, culture, and natural beauty. The 4x4 desert car tour in Wadi Rum, the breathtaking sunset, and the unique experience of staying in desert camps under the starlit sky were highlights that will forever be etched in my memory. The warmth of the people and the flavors of Jordanian cuisine left an indelible mark on my heart. Jordan, with its rich history and breathtaking scenery, offered a fresh perspective on the world and its wonders.

The Kathmandu Sojourn​

Following the Jordanian adventure, a quick 3-day trip to Nepal's capital, Kathmandu, was like stepping into a vibrant tapestry of culture and spirituality. The sightseeing, the enchanting views from Swoyambhu Mahachaitya, and the delightful experiences in Thamel brought a sense of serenity and wonder. The juxtaposition of ancient temples with bustling markets showcased the city's dynamic spirit. Nepal, with its unique blend of tradition and modernity, expanded my horizons and added a new layer to my perspective.

The Entrepreneur's Dilemma​

As an entrepreneur, carving out time for travel can be a daunting task. The responsibilities and demands of running a business often seem unrelenting. However, these two trips served as a powerful reminder of the importance of taking a step back, disconnecting from the daily grind, and exploring the world. Travel isn't just about leisure; it's about gaining new perspectives, fostering creativity, and recharging the soul. It's a necessary investment in personal and professional growth.

The Necessity of Travel​

In a world driven by schedules and deadlines, it's easy to neglect the profound benefits of travel. Yet, these adventures in Jordan and Nepal have reinforced the notion that travel is an essential part of life. It opens our eyes to diverse cultures, fuels our curiosity, and enriches our understanding of the world. It reminds us that there is so much more to discover beyond our everyday routines.

September's adventures in Jordan and Nepal have left me with a newfound perspective and vision. They have emphasized the importance of making time for travel, despite the challenges that may arise. Each journey, whether long or short, is an opportunity to expand our horizons, connect with new people, and deepen our appreciation for the beauty of the world. As I return to the entrepreneur's world with renewed energy and insight, I am grateful for the invaluable lessons these trips have imparted.

Kathmandu, the heart of Nepal, is a city that effortlessly weaves together the old and the new, with its rich cultural heritage and vibrant urban life. During our recent visit, we embarked on a delightful day of sightseeing, exploring fascinating museums, soaking in mesmerizing views, indulging in local cuisine, and indulging in some retail therapy in the bustling streets of Thamel.

National Museum of Nepal: A Glimpse into the Past​

Our day of exploration began at the National Museum of Nepal, a place where history comes alive. The museum's vast collection of artifacts, sculptures, and historical relics offers a captivating glimpse into Nepal's rich cultural heritage and historical legacy. Walking through the well-preserved exhibits, we felt transported through time, from ancient civilizations to the modern era.

Army Museum: Honoring Nepal's Defenders​

Next on our itinerary was a visit to the Army Museum. This museum pays homage to the brave men and women who have dedicated their lives to serving Nepal. The exhibits showcase the history of the Nepalese Army, including its role in safeguarding the nation's sovereignty and assisting in various international missions. It was an opportunity to gain a deep appreciation for the dedication and sacrifices of Nepal's defenders.

Swoyambhu Mahachaitya​

Swoyambhu Mahachaitya, also known as the Monkey Temple, is a must-visit attraction in Kathmandu. Perched atop a hill, this ancient stupa offers panoramic views of the city and the majestic Himalayan mountains in the distance. As we climbed the steps to reach the stupa, the serene atmosphere and the sight of prayer flags fluttering in the breeze filled us with a sense of tranquility and awe. The vista from the top was nothing short of breathtaking, making this spiritual site an essential stop on our journey.

Thamel Adventure: Lunch and Shopping​

After our cultural explorations, we headed to the vibrant district of Thamel for a delightful lunch. Thamel is a hub of activity, with its narrow streets teeming with shops, restaurants, and colorful markets. We enjoyed a delicious meal of local cuisine, savoring flavors that are unique to Nepal. With our appetites satisfied, we couldn't resist indulging in some shopping, picking up souvenirs, handicrafts, and local treasures to commemorate our visit.

Kathmandu's cultural riches never cease to amaze, and our day of sightseeing was a testament to the city's unique blend of tradition and modernity. From the historical insights at the National Museum and the Army Museum to the awe-inspiring views from Swoyambhu Mahachaitya, Kathmandu offered us a wealth of experiences. Our day concluded in Thamel, where we not only enjoyed a delicious meal but also discovered the vibrant soul of Kathmandu in its bustling markets. As we left the city, our hearts were full of appreciation for the cultural treasures we had uncovered.

Kathmandu, the bustling capital of Nepal, is a city steeped in history and culture, with each corner revealing a different facet of its rich heritage. During my sightseeing visit to this vibrant city, I had the privilege of exploring iconic sites like the Boudhanath Stupa and the Durbar Squares of Bhaktapur, Patan, and Kathmandu. Additionally, the convenience of an Airbnb host arranging an electric vehicle for our transportation was a welcome surprise. Join me as I recount my journey through Kathmandu and delve into Nepal's transition from monarchy to federalism.

Boudhanath Stupa: A Spiritual Icon​

Our journey through Kathmandu began with a visit to the awe-inspiring Boudhanath Stupa, one of the holiest Buddhist sites in Nepal. This magnificent structure, with its all-seeing eyes and fluttering prayer flags, exudes a sense of tranquility and spirituality that is truly captivating. We joined the pilgrims and circumambulated the stupa, soaking in the serene atmosphere and offering our prayers for peace and well-being.

Durbar Squares of Bhaktapur, Patan, and Kathmandu​

The Durbar Squares of Bhaktapur, Patan, and Kathmandu are living testaments to Nepal's rich history and royal legacy. Bhaktapur Durbar Square, with its intricately carved wooden structures and ornate palaces, transported us back in time to the Malla dynasty. Patan Durbar Square showcased the exquisite Newari architecture, while Kathmandu Durbar Square was a hub of history and culture, surrounded by pagodas, temples, and the Hanuman Dhoka Palace. Each square was a treasure trove of architectural marvels and cultural heritage.

Exploring Kathmandu in an Electric Vehicle​

One of the comforts of our sightseeing adventure was the convenience of our Airbnb host arranging an electric vehicle for transportation. This eco-friendly mode of travel not only minimized our carbon footprint but also provided a comfortable and air-conditioned ride through Kathmandu's bustling streets. It was a welcome respite from the compact taxis commonly found in the city, and it allowed us to explore the city in comfort and style.

Nepal's Transition from Monarchy to Federalism​

Nepal's history is marked by a significant transition from monarchy to federalism. The country's transformation from a kingdom to a federal democratic republic in 2008 was a historic milestone. This shift has ushered in a new era of governance, ensuring greater representation and decentralization of power. It's a testament to Nepal's commitment to democratic ideals and a promising step towards a more inclusive and equitable society.

My sightseeing visit in Kathmandu was a journey through time and culture, where every monument and square told a story of Nepal's rich heritage. From the spiritual serenity of Boudhanath Stupa to the grandeur of the Durbar Squares and the convenience of eco-friendly transportation, Kathmandu left an indelible mark on my heart. Additionally, Nepal's transition from monarchy to federalism reflects the country's commitment to progress and democracy. As I bid farewell to this vibrant city, I couldn't help but be grateful for the opportunity to immerse myself in the cultural tapestry of Kathmandu.

Today marks a momentous occasion as we celebrate not just another day but a special milestone in the life of the most important person in my world – my beloved mom. With each passing year, you continue to inspire us with your unwavering love, wisdom, and kindness. As you turn 62 today, we embark on a memorable journey to Kathmandu, Nepal, to mark this joyous occasion with blessings, exploration, and a heartwarming family dinner. Here's to wishing you, Mom, a birthday filled with health, happiness, and all the joy your heart can hold.

A Spiritual Start at Pashupatinath Temple​

Our journey to Kathmandu began with a visit to the sacred Pashupatinath Temple, where we sought blessings for your special day. This UNESCO World Heritage Site is not only a place of spiritual significance but also an architectural marvel. As we stood in the serene surroundings of this ancient temple, we couldn't help but feel the profound sense of peace and divinity that enveloped us. It was the perfect start to a day dedicated to celebrating your life and the blessings you bring to ours.

Exploring Kathmandu's Rich Heritage​

Kathmandu, the capital of Nepal, is a city steeped in history and culture. After our visit to Pashupatinath Temple, we embarked on a journey to explore the city's rich heritage. From the bustling markets of Thamel to the tranquil garden of Dreams, every corner of Kathmandu revealed its own unique charm. The city's vibrant streets, adorned with colorful prayer flags and bustling with locals and tourists alike, offered a delightful blend of old-world charm and modern vivacity.

Dinner at Moti Mahal Delux​

For your special birthday dinner, we chose Moti Mahal Delux, a renowned restaurant known for its delectable vegetarian cuisine. As we sat down to savor the flavors of Kathmandu, the aroma of authentic North Indian and Mughlai dishes filled the air. From mouthwatering paneer tikka to fragrant biryanis, every dish was a culinary masterpiece. Our hearts and stomachs were equally full as we enjoyed this sumptuous vegetarian feast.

Wishing You a Year of Health and Happiness​

Mom, as we celebrate this significant milestone in your life, we want to express our deepest gratitude for all that you are and all that you do. Your unwavering love, guidance, and support have shaped us into the people we are today. May this year be filled with good health, boundless happiness, and countless moments of joy. You are the heart of our family, and on this special day, we celebrate you with all the love and appreciation in our hearts.

Kathmandu, with its spiritual energy and vibrant culture, provided the perfect backdrop for celebrating your 62nd birthday, Mom. The blessings we received at Pashupatinath Temple, the exploration of Kathmandu's heritage, and the sumptuous vegetarian dinner at Moti Mahal Delux were all ways to show you just how cherished and loved you are. As we continue this journey together, may your life be filled with health, happiness, and an abundance of beautiful moments. Happy Birthday, Mom – here's to many more wonderful years ahead!

As my Jordanian adventure came to a close, I found myself reflecting on the incredible experiences, mesmerizing sights, and unforgettable flavors that had filled my days in this captivating country. The time had come to bid farewell to the rose-red city of Petra and the warm hospitality of Jordan. I took the flight back from Amman to Delhi via Abu Dhabi with Etihad Airlines.

The Flight Back​

My return journey commenced from Amman's Queen Alia International Airport, where I boarded an Etihad Airlines flight bound for Abu Dhabi. I took a break at the Marhaba Plaza Premium Lounge and grabbed a quick bite.

An Unexpected Medical Incident​

The leg of my journey from Abu Dhabi to Delhi was eventful in an unexpected way. During the flight, a senior citizen, a 68-year-old gentleman from Bokaro, who happened to be seated right behind me, suddenly lost consciousness. Concerned for his well-being, I immediately alerted the cabin crew and asked for medical assistance. The swift response from the Etihad Airlines staff was commendable. They promptly provided oxygen to the passenger and conducted a thorough medical assessment to determine the cause of his condition. It was a reminder of the importance of well-trained airline staff in handling in-flight medical emergencies.

Tips for Older Passengers on Staying Healthy In-flight​

1. Stay Hydrated: Dehydration can exacerbate health issues during flights. Older passengers should drink plenty of water before and during the flight to stay well-hydrated.

2. Eat Well: It's essential to consume nutritious meals before and during the flight. Avoid heavy, greasy foods that can lead to discomfort.

3. Medications and Health History: Carry essential medications in your cabin bag, and ensure the cabin crew is aware of any pre-existing medical conditions. It's advisable to have a doctor's note with you if you have specific health concerns.

4. Exercise in Your Seat: Simple in-seat exercises like ankle circles, knee lifts, and shoulder rolls can improve circulation and reduce the risk of blood clots.

5. Communicate with Cabin Crew: Don't hesitate to communicate with the cabin crew if you feel unwell during the flight. They are trained to handle medical emergencies and can provide immediate assistance.

6. Travel Insurance: Consider purchasing travel insurance that covers medical emergencies to ensure you have access to necessary healthcare if needed.

As I returned to Delhi, I was greeted by a stunning transformation at the Indira Gandhi International Airport. The airport had undergone a remarkable beautification in preparation for the upcoming G20 summit. Lush greenery, vibrant floral arrangements, and artistic installations adorned the terminals, creating an atmosphere of grandeur and sophistication. The attention to detail was evident in every corner, from the elegant banners welcoming world leaders to the meticulously manicured gardens. It was a testament to India's dedication to hosting international events with grace and style. The airport's newfound splendor served as a fitting introduction to the vibrant and dynamic city of Delhi, leaving a lasting impression on all who passed through its gates.

My journey back from Jordan was filled with reflection on the incredible experiences and memories I had gathered during my trip. The in-flight medical incident served as a reminder of the importance of passenger well-being and the swift response of airline staff during emergencies. Older passengers, in particular, should take precautions, stay hydrated, and be well-prepared for any unexpected health issues while traveling.