Tag: recovery
All the articles with the tag "recovery".
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(DAY 1256) Sleepy Sunday and Light Weights
A sleepy Sunday helped me catch up on sleep deficit and still make it to the gym for light weights.
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(DAY 1241) Back to Light Weights
Returning to gym sessions with light weights after months of inactivity felt good because it marked the beginning of rebuilding.
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(DAY 1238) Four Months After Hernia Surgery
Four months after hernia surgery, recovery has meant resting from strain, eating more, and learning patience with the body's timeline.
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(DAY 1237) A Strong Swim After a Long Time
A good one-kilometre swim session felt especially meaningful because, for the first time in a while, the body felt stronger and better.
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(DAY 1201) A 1 km Swim and the Return of Routine
A 1 km swim brings a satisfying sense of routine returning, along with the calm feeling of being back in the water and moving in flow.
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(DAY 1187) A 1 km Swim and a Return to Rhythm
About two and a half months after surgery, a 1 km swim feels like a good sign that I am getting back to a light and sustainable workout rhythm.
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(DAY 1186) A 10 Hour Nap and Sunday Recovery
A long, deep Sunday sleep felt like real recovery and a reminder that rest is part of the plan, not a break from it.
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(DAY 1180) A 1 km Swim After a Long Break
I swam 1 km after a long break, and two months after my hernia surgery it feels good to be back and feeling strong again.
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(DAY 1173) Eight Weeks After Surgery
It has been eight weeks since my hernia surgery, and this feels like the point to start returning to a more regular workout rhythm.
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(DAY 1172) Back to Exercise
Got back to exercise today with a light afternoon gym session and swimming in the evening.