Tag: recovery
All the articles with the tag "recovery".
-
(DAY 1144) Back to Basketball: 28 Days Post-Hernia, Playing with Fire and Teenagers
28 days into post-hernia recovery and back on the court. Two sessions of passing, shooting, and light exercise have reminded me why playing with younger, hungry athletes is the best investment in staying sharp.
-
(DAY 1136) Ten Hours of Sleep Can Feel Like Medicine
Sleeping for 10+ hours after surgery feels less like indulgence and more like the body doing exactly what it needs to heal well
-
(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
-
(DAY 1125) Limcee, Vitamin C, and Why Collagen Matters After Surgery
A quick reflection on how Limcee (vitamin C) supports collagen formation and why that matters for stronger healing after surgery.
-
(DAY 1124) Back to the Office: A Smooth Return After Surgery
First day back in the office after hernia surgery—feeling comfortable, confident, and happy to reconnect with the team thanks to laparoscopic robotic surgery's shorter recovery period.
-
(DAY 1122) Doubling My Walking Distance: A Key Part of Recovery
Progressing in recovery by increasing daily walks from 2.5 km to 5 km, helping manage bloating and appetite while strengthening the healing process.
-
(DAY 1121) Follow-Up With Doctor and A Clear Road to Recovery
A positive follow-up after hernia surgery: medicines stopped, normal food and routine resumed, travel allowed, office approved, and recovery looking firmly on track.
-
(DAY 1120) Day 4 Recovery, Two Walks, and Back to Routine
Day 4 after hernia surgery brings two walks totalling 2.5 km, an Amul lassi, plenty of fluids, and interviewing around 20 developers — feeling stronger and back in a rhythm.
-
(DAY 1119) Day 3 Recovery and a 1 km Evening Walk
A light day 3 recovery update on steady progress, an easy 1 km evening walk, and the effects of anaesthesia and painkillers gradually wearing off.
-
(DAY 1118) Day 2 Recovery and Working From Home
A day 2 post-op note on working from home, feeling better with movement and regular meals, and noticing anaesthesia effects wearing off.