Tag: surgery
All the articles with the tag "surgery".
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(DAY 1173) Eight Weeks After Surgery
It has been eight weeks since my hernia surgery, and this feels like the point to start returning to a more regular workout rhythm.
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(DAY 1149) Swimming Again: Baby Steps After Surgery
Returning to the pool after hernia surgery is not about distance. It is about respecting the timeline and trusting the process. 250 meters felt like a victory.
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(DAY 1136) Ten Hours of Sleep Can Feel Like Medicine
Sleeping for 10+ hours after surgery feels less like indulgence and more like the body doing exactly what it needs to heal well
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(DAY 1132) March Had Other Plans
March 2026 brought unexpected churn in the team and a surprise hernia surgery, a reminder that life rarely follows the neat version of the plan.
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(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
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(DAY 1125) Limcee, Vitamin C, and Why Collagen Matters After Surgery
A quick reflection on how Limcee (vitamin C) supports collagen formation and why that matters for stronger healing after surgery.
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(DAY 1124) Back to the Office: A Smooth Return After Surgery
First day back in the office after hernia surgery—feeling comfortable, confident, and happy to reconnect with the team thanks to laparoscopic robotic surgery's shorter recovery period.
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(DAY 1116) Hernia Surgery Day
A detailed reflection on hernia surgery day, the first experience of general anaesthesia, and the long but hopeful recovery ahead.
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(DAY 1115) Ready for Surgery
A short reflection before an elective surgery, with hope that the procedure goes well and leads to a stronger recovery.
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(DAY 1114) Listen to Your Body Before Surgery
A short note on noticing the body's signals ahead of surgery and the unusual need for rest that comes with it.