Tag: fitness
All the articles with the tag "fitness".
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(DAY 1144) Back to Basketball: 28 Days Post-Hernia, Playing with Fire and Teenagers
28 days into post-hernia recovery and back on the court. Two sessions of passing, shooting, and light exercise have reminded me why playing with younger, hungry athletes is the best investment in staying sharp.
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(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
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(DAY 1096) Trying Bevel for Better Recovery Tracking
Started using Bevel after a friend suggested it. It feels more detailed than Apple Health and Fitness, especially for recovery tracking and custom AI chat insights.
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(DAY 1095) Back to Swimming After a Long Break
After a long while, I returned to the pool in Gurgaon, enjoyed a strong 1km session, and felt motivated to restart with regular morning swims.
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(DAY 1093) Skipping Cricket Due to Right Arm Discomfort
Skipped cricket today because of discomfort in my right arm, and felt the muscle soreness from lifting again after a gap while reflecting on muscle memory.
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(DAY 1090) Starting Squash
Taking the first step in learning squash this weekend with a solo hitting session at the society's squash court.
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(DAY 1087) A 5 km Run After a Long Break
After weeks of dealing with wrist inflammation that prevented weight training, getting back to running with a 5 km session was incredibly satisfying.
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(DAY 1062) Travel Weeks and the Cost of Inconsistent Training
Travel tends to fragment routines, and the rest of January will likely be a reminder of how quickly exercise consistency can slip when the calendar is in motion.
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(DAY 1059) The Body Remembers - How Skipping Morning Stretches Reminds You of Their Importance
Our bodies have a remarkable ability to adapt to daily routines, especially when it comes to physical practices like morning stretches. When you establish a consistent stretching habit, your muscles, joints, and connective tissues begin to expect and depend on that daily movement. Missing even a couple of days can result in noticeable stiffness and discomfort, serving as a powerful reminder of how beneficial these simple practices are for overall wellbeing.
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(DAY 624) Workout Updates - The Pursuit of Progress or External Validation?
As I've delved deeper into my fitness routine, I've found myself increasingly drawn to the idea of sharing my workout progress on social media. The allure of ...