Tag: fitness
All the articles with the tag "fitness".
-
(DAY 1327) Legs, DOMS, and Starting Again
Seven months after hernia surgery, I restarted leg training at about 70 percent and can feel it today.
-
(DAY 1266) Morning Gym Crowd
A busy morning gym session, the usefulness of quick workouts, and the habit of squeezing exercise in even when the gym is crowded.
-
(DAY 1256) Sleepy Sunday and Light Weights
A sleepy Sunday helped me catch up on sleep deficit and still make it to the gym for light weights.
-
(DAY 1254) Weekend Cricket and Disciplined Bowling
Weekend cricket reminded me how satisfying disciplined bowling can be when the line and length stay steady.
-
(DAY 1246) Back to 10k on the Treadmill
After around five months away from regular running, a slow 10k treadmill run felt hard, sweaty, and deeply satisfying.
-
(DAY 1241) Back to Light Weights
Returning to gym sessions with light weights after months of inactivity felt good because it marked the beginning of rebuilding.
-
(DAY 1238) Four Months After Hernia Surgery
Four months after hernia surgery, recovery has meant resting from strain, eating more, and learning patience with the body's timeline.
-
(DAY 1237) A Strong Swim After a Long Time
A good one-kilometre swim session felt especially meaningful because, for the first time in a while, the body felt stronger and better.
-
(DAY 1227) The Value of Boring Consistency
Fitness, investing, learning, and relationships are built less by dramatic moments and more by boring consistency repeated over time.
-
(DAY 1221) Driving Back and Jumping Into Cricket
After returning to Gurgaon in the evening, joining a cricket game immediately felt like the right kind of action after a long drive.