Tag: fitness
All the articles with the tag "fitness".
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(DAY 1172) Back to Exercise
Got back to exercise today with a light afternoon gym session and swimming in the evening.
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(DAY 1149) Swimming Again: Baby Steps After Surgery
Returning to the pool after hernia surgery is not about distance. It is about respecting the timeline and trusting the process. 250 meters felt like a victory.
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(DAY 1147) Underslept and Under-Workouts: The Compounding Cost of Neglecting Basics
Four to five hours of sleep for days on end, combined with limited workouts post-surgery. Two small deficiencies that compound quickly into a completely different daily experience of life.
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(DAY 1144) Back to Basketball: 28 Days Post-Hernia, Playing with Fire and Teenagers
28 days into post-hernia recovery and back on the court. Two sessions of passing, shooting, and light exercise have reminded me why playing with younger, hungry athletes is the best investment in staying sharp.
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(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
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(DAY 1096) Trying Bevel for Better Recovery Tracking
Started using Bevel after a friend suggested it. It feels more detailed than Apple Health and Fitness, especially for recovery tracking and custom AI chat insights.
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(DAY 1095) Back to Swimming After a Long Break
After a long while, I returned to the pool in Gurgaon, enjoyed a strong 1km session, and felt motivated to restart with regular morning swims.
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(DAY 1093) Skipping Cricket Due to Right Arm Discomfort
Skipped cricket today because of discomfort in my right arm, and felt the muscle soreness from lifting again after a gap while reflecting on muscle memory.
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(DAY 1090) Starting Squash
Taking the first step in learning squash this weekend with a solo hitting session at the society's squash court.
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(DAY 1087) A 5 km Run After a Long Break
After weeks of dealing with wrist inflammation that prevented weight training, getting back to running with a 5 km session was incredibly satisfying.