Tag: fitness
All the articles with the tag "fitness".
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(DAY 1256) Sleepy Sunday and Light Weights
A sleepy Sunday helped me catch up on sleep deficit and still make it to the gym for light weights.
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(DAY 1254) Weekend Cricket and Disciplined Bowling
Weekend cricket reminded me how satisfying disciplined bowling can be when the line and length stay steady.
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(DAY 1246) Back to 10k on the Treadmill
After around five months away from regular running, a slow 10k treadmill run felt hard, sweaty, and deeply satisfying.
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(DAY 1241) Back to Light Weights
Returning to gym sessions with light weights after months of inactivity felt good because it marked the beginning of rebuilding.
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(DAY 1238) Four Months After Hernia Surgery
Four months after hernia surgery, recovery has meant resting from strain, eating more, and learning patience with the body's timeline.
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(DAY 1237) A Strong Swim After a Long Time
A good one-kilometre swim session felt especially meaningful because, for the first time in a while, the body felt stronger and better.
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(DAY 1227) The Value of Boring Consistency
Fitness, investing, learning, and relationships are built less by dramatic moments and more by boring consistency repeated over time.
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(DAY 1221) Driving Back and Jumping Into Cricket
After returning to Gurgaon in the evening, joining a cricket game immediately felt like the right kind of action after a long drive.
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(DAY 1215) The Problem With AirPods in the Gym
The new AirPods with active noise cancellation are fantastic in many ways, but gym use exposes the simple problem of fit, sweat, and movement.
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(DAY 1201) A 1 km Swim and the Return of Routine
A 1 km swim brings a satisfying sense of routine returning, along with the calm feeling of being back in the water and moving in flow.