India, the land of diversity, is a country that boasts a breathtaking blend of cultures, landscapes, and traditions. From the snow-capped peaks of the Himalayas to the sun-kissed beaches of Goa, India offers an astonishing variety of experiences within its vast expanse. Despite the country's rich tapestry of offerings, I've only had the privilege of exploring a fraction of its beauty. So far, I've only journeyed through 11 states and 4 Union Territories out of the 28 states and 8 Union Territories that make up our incredible nation.

Despite having explored some incredible regions, I can't help but feel humbled by how much more there is to see and experience in India. The remaining states and Union Territories beckon with their own unique offerings. In the coming years, I'm determined to embark on journeys that will take me to the unexplored corners of this diverse land. I want to witness the tranquil backwaters of Kerala, the vibrant festivals of West Bengal, the tribal culture of Chhattisgarh, and the scenic beauty of the Northeastern states.

India's diversity is not just geographical but also cultural, linguistic, and culinary. Each state and Union Territory tells a unique story, and I can't wait to add more chapters to my own Indian travel diary. With every journey, I aim to deepen my appreciation for this incredible country and its people, celebrating the unity in diversity that defines India.

There's something undeniably captivating about wildlife documentaries that transport us to remote corners of the world, offering a front-row seat to the wonders of the natural world. Yesterday, I watched the first episode of "Animals Up Close with Bertie Gregory" on Hotstar, titled "Antarctic Killer Waves." From the moment I hit play, I was hooked. This show, with its exceptional direction, cinematography, and mesmerizing voiceover, took me on an unforgettable journey through the harsh, yet mesmerizing, Antarctic landscape.

A Visual Feast​

One of the first things that struck me about this show was the impeccable cinematography. The visuals were nothing short of stunning, capturing the raw beauty of the Antarctic landscape in all its glory. From sweeping shots of icy horizons to close-ups of the wildlife, every frame was a work of art. The camera work brought out the true essence of this frozen world, making me feel like I was right there alongside Bertie Gregory, the show's host and wildlife filmmaker.

A Gripping Narrative​

The voiceover narration in "Animals Up Close with Bertie Gregory" added depth and context to the breathtaking visuals. Bertie's storytelling skills are exceptional, and his passion for wildlife shines through in every word. He expertly weaves together the scientific facts, behavioral insights, and personal anecdotes, making the narrative both informative and emotionally engaging.

Intelligent Group Hunting​

B1 killer whales, also known as Type B1 or Gerlache killer whales, are a distinct ecotype of killer whales found in the Southern Ocean surrounding Antarctica. These formidable apex predators are characterized by their striking appearance, with a bold black and white coloration and a distinct white eye patch behind each eye. What makes B1 killer whales particularly fascinating is their unique hunting strategies. They are known for their intelligence and remarkable cooperation in group hunting, often targeting prey such as Weddell seals and other marine mammals. Their hunting techniques, which include wave-washing and breaking ice floes, showcase their adaptability and ingenuity in this harsh and frigid environment. B1 killer whales are a testament to the incredible diversity of wildlife that thrives in the world's most extreme and remote regions.

The B1 killer whales and their intelligent hunting techniques. I was left utterly amazed by the footage of these apex predators working together in a coordinated effort to capture their prey, the Weddell seal. They used tactics like wave-washing, where they created waves to wash the seal off ice floes, and breaking the ice to isolate their prey. The sheer intelligence and teamwork displayed by these magnificent creatures left me in awe of the wonders of nature.

Animals Up Close with Bertie Gregory is an absolute must-watch for nature enthusiasts and wildlife lovers alike. The combination of exceptional direction, breathtaking cinematography, and Bertie Gregory's captivating storytelling make it a show that not only educates but also entertains. The intelligent group hunting techniques of the B1 killer whales serve as a poignant reminder of the incredible adaptations and behaviors that have evolved in the natural world.

Do you remember all the countries you've been to? For many of us, the answer might be a mixed bag of yes and no. Recently, I found myself in a similar situation, realizing that I couldn't recall every trip I'd taken since college. Determined to rekindle those cherished memories, I embarked on a journey of recollection, poring over the immigration stamps on my passports dating back to my undergrad years. What I discovered was a tapestry of experiences and adventures, a testament to the beauty and diversity of our world.

Reviewing my Travel Passport​

Intrigued by the prospect of rekindling my travel memories, I meticulously organized a list of countries I had visited. Each entry brought back a flood of memories, from the bustling streets of Bangkok to the serene canals of Amsterdam. Here's a curated list of the 16 countries, in addition to my homeland, India, that I've had the privilege of exploring:

1. United States
2. United Kingdom
3. Sweden
4. Denmark
5. Netherlands
6. Iceland
7. United Arab Emirates
8. Spain
9. Germany
10. Italy
11. Cyprus
12. Thailand
13. Malaysia
14. Vietnam
15. Jordan
16. Nepal

The Diversity of Our World​

As I gazed upon this list, I couldn't help but marvel at the incredible diversity of our world. From the dramatic landscapes of Iceland to the vibrant culture of Thailand, each country has left an indelible mark on my heart. It's a reminder of how fortunate I am to have experienced the rich tapestry of human existence, from bustling metropolises to remote villages.

A Desire to Travel Like a Local​

While reviewing my travel history, I couldn't help but feel a renewed desire to explore and experience the world more intimately, like a local. It's one thing to visit famous landmarks, but it's another to immerse oneself in the culture, cuisine, and daily life of a place. There's something truly magical about connecting with people from different backgrounds and gaining a deeper understanding of their way of life.

Gratitude for the Opportunity to Travel​

In closing, I am filled with immense gratitude for the opportunities that have allowed me to embark on these incredible journeys. Traveling has broadened my horizons, enriched my life, and provided a unique perspective on the beauty of our world. I look forward to future adventures, both near and far, with a heart full of curiosity and a longing to discover the wonders that await.

As humans, we have a natural inclination to be self-centered. It's not necessarily a negative trait, but rather a fundamental aspect of our psychology. We are wired to be deeply focused on our thoughts, feelings, and moods, often making ourselves the center of our own universes. There is science behind our self-centered nature, including fascinating facts about how many of our thoughts are directed towards ourselves compared to others.

Understanding our Self-Centered Nature​

1. The Default Mode Network (DMN): One of the key scientific insights into our self-centeredness comes from the study of the Default Mode Network, a collection of brain regions that are most active when our minds are at rest and not engaged in any specific external task. The DMN is responsible for self-referential thoughts, introspection, and daydreaming, highlighting our innate focus on ourselves.

2. The Spotlight Effect: Psychologists have observed a phenomenon known as the "spotlight effect". This is the tendency for individuals to believe that others are paying more attention to them than they actually are. In other words, we often overestimate how much others think about us, further emphasizing our self-centered perspective.

3. Thoughts about ourselves vs others: A Wandering Mind Is an Unhappy Mind - a research conducted by Harvard psychologists Matthew Killingsworth and Daniel Gilbert found that nearly 50% of our waking hours are spent mind-wandering, and a significant portion of these thoughts is self-centered. We are continually thinking about our past, present, and future experiences, our goals, desires, and how we are perceived by others.

Scientific facts about Self-Centered thoughts​

- Self-Reference Effect: The self-reference effect is a cognitive bias that leads us to remember information better when it is related to ourselves. Studies have shown that information tied to our personal experiences and identity is processed more deeply and remembered more effectively.

- Social Media and Narcissism: The rise of social media platforms has amplified our self-centered tendencies. People often curate their online personas, posting about their achievements, interests, and personal lives. This digital self-presentation reflects our inherent desire for self-expression and validation.

- Mirror Neurons: Mirror neurons are brain cells that fire both when we perform an action and when we observe someone else performing that action. This neural mechanism enables us to empathize with others by simulating their experiences. However, it also highlights our self-centered nature, as our brains are inherently wired to understand others by relating their experiences to our own.

Our favorite subject is undoubtedly ourselves, and science has provided us with valuable insights into this inherent human trait. From the Default Mode Network to the spotlight effect, we are wired to prioritize our thoughts, feelings, and experiences. While self-centeredness isn't necessarily negative, it's essential to strike a balance between self-focus and empathy for others. Understanding the science behind our self-centered nature can help us navigate our interpersonal relationships and cultivate a deeper understanding of ourselves and the world around us.

When it comes to air travel, we've all heard our fair share of stories, both good and bad. So, when I booked a flight with Gulf Air from Delhi to Amman via Bahrain in late August 2023, I have to admit I had some reservations. Online reviews for Gulf Air were mixed. However, what unfolded during my journey left me pleasantly surprised, and I'm happy to share my positive experience.

A Clean and Neat Aircraft​

As I boarded the Gulf Air flight in Delhi, my initial impressions were overwhelmingly positive. The aircraft was not only neat but also impeccably clean. It's a reassuring sight, especially considering the times we live in, to see an airline take hygiene and cleanliness seriously. The cabin crew greeted passengers with warm smiles and an eagerness to assist. This set the tone for what would turn out to be a delightful journey.

A Premium Flight Experience​

Once settled in, I noticed that the seating was comfortable, and the legroom was more than adequate, even for a long-haul flight. The in-flight entertainment system (QR code based) offered a wide selection of movies and TV shows to keep passengers entertained throughout the journey. The meals served on board were also a highlight. The selection of dishes was impressive, and the quality of food surpassed my expectations. Gulf Air truly knows how to elevate the dining experience at 30,000 feet.

A Smooth Layover at Bahrain Airport​

My flight itinerary had a layover at Bahrain International Airport, and I was pleasantly surprised by the airport's modern and efficient facilities. The airport was clean, well-organized, and offered a variety of dining and shopping options to keep travelers occupied during their layovers. The airport staff were helpful and made the transit experience hassle-free. It was a brief but enjoyable stopover that made the journey even more pleasant.

Jaipur Indo Asian at Bahrain Airport

In the end, my journey from Delhi to Amman via Bahrain with Gulf Air was a pleasant surprise. It proved that sometimes, online reviews don't tell the whole story, and you have to experience it for yourself to truly appreciate it.

The combination of a clean and well-maintained aircraft, a premium flight experience, and a smooth layover at Bahrain Airport made this journey with Gulf Air one to remember. It's reassuring to know that there are airlines out there committed to delivering a comfortable and enjoyable travel experience.

So, if you're considering Gulf Air for your next travel, I wholeheartedly recommend it based on my positive experience.

As I look back on the year 2023, I find myself overwhelmed with gratitude and amazement. Why, you ask? Because I achieved a goal that, in March 2022, I would not have believed possible - swimming a total of 200 kilometers in the next year. This monumental swimming journey has not only been a personal triumph but has also taught me invaluable lessons about perseverance, growth, and the power of setting ambitious goals.

From Novice to 200 Kilometers​

My obsession with swimming began as a tentative step into uncharted waters. In March 2022, I was a beginner, barely comfortable in the water. The idea of swimming 200 kilometers within a single year seemed nothing short of a fantasy. But I decided to dive headfirst into this challenge, both figuratively and literally.

I embarked on a journey of learning, training, and dedication. Every lap in the pool became a stroke closer to my goal. I engaged a coach via Cultfit (then Fitso) to refine my technique, set achievable milestones, and steadily increased my swimming distance each week. The water became my sanctuary, and every swim was a step toward conquering my doubts and limitations.

A Paradigm for Personal Growth​

Beyond the kilometers swum, this endeavor became a powerful metaphor for life itself. Swimming taught me that even the most daunting goals can be achieved with perseverance and dedication. It became a reminder that the only limits that truly matter are the ones we set for ourselves.

As I pushed my boundaries in the pool, I realized that the principles of learning, growth, and resilience could be applied to any aspect of life. Swimming became a grounding experience, offering paradigms for tackling challenges, learning new skills, and embracing personal transformation.

Upcoming Challenge of Winter Swimming​

While the summer months provided ideal conditions for my swimming journey, the arrival of winter in Gurgaon will pose a new set of challenges. Even with indoor heated pools, the temptation to stay warm and dry rather than plunge into chilly waters is hard to resist.

Winter swimming requires mental fortitude, discipline, and an unwavering commitment to one's goals. It will become a test of my determination as I try to brave the cold to continue my swimming regimen in the rest of 2023. Each stroke will become a testament to my dedication.

Gratitude for the Journey​

As the year draws to a close, I can't help but feel an overwhelming sense of gratitude. Swimming 200 kilometers in 2023 was not just about covering a distance; it was a transformative journey that reshaped my perspective on what I am capable of achieving. It reaffirmed that the pursuit of ambitious goals can lead to personal growth, resilience, and a profound sense of fulfillment.

So, as I reflect on this incredible year of swimming, I am filled with gratitude for the lessons learned, the barriers broken, and the uncharted waters navigated. Swimming has become more than just a physical activity; it's a metaphor for life itself, reminding me that the only limits that truly matter are the ones we set for ourselves.

As I look ahead, I'm excited to see where this journey will lead me next, both in and out of the water. Here's to the incredible journey of 2023, and to the adventures that lie ahead in 2024 and beyond!

Have you ever wondered what it feels like to be submerged in water for almost two hours? To push your physical limits and mental fortitude to the brink? Well, I experienced just that - a half marathon swim of 5 kilometers. I am happy that I completed swimming 5K in my personal best time of 1 hour, 56 minutes, and 13 seconds.

The Challenge of a Half Marathon Swim​

Swimming has always been a passion of mine for the last 1.5 years now, but I wanted to push my boundaries and challenge myself like never before. A half marathon swim, which is equivalent to 5 kilometers, seemed like the perfect test of my endurance, technique, and mental strength. It's not just about the distance; it's about staying focused and determined as you slice through the water for hours on end.

Preparation and Training​

Preparing for a half marathon swim is no small feat. It requires months of rigorous trainingin the pool. I followed a structured training plan that gradually increased the distance I swam each week. I also focused on improving my stroke efficiency and breathing technique to conserve energy during the long swim.

Additionally, mental preparation is crucial. If you can visualize yourself conquering each kilometer and practice mental strategies to stay calm and focused when fatigue sets in, you can do it too. It's not just a physical battle; it's a game of mental strength.

The Big Day Swimming 5K​

I had decided that I will do 5km swim today and my mind had already started playing games with me while I drove to the pool. As I entered the water, excitement and nerves coursed through me. The first few kilometers went by smoothly, and I felt strong and confident. But as I reached the halfway point, I could feel some physical and mental challenges. The sensation of being underwater for almost two hours is unlike anything else. It's a mix of exhilaration and fatigue, a battle between determination and doubt. Every stroke became a testament to my training and resolve. With each breath, I drew strength from within to keep going.

When I finally touched the finish line after 1 hour, 56 minutes, and 13 seconds, a rush of emotions washed over me. I had not only completed the 5K swim, but I had also achieved a personal best time. It was a moment of triumph that I cherish.

The Importance of Mental Strength​

Swimming a half marathon is not just about physical fitness; it's a mental game. It's about pushing through the discomfort, overcoming doubts, and staying focused on the goal. The feeling of accomplishment that comes from conquering a challenge of this magnitude is indescribable.

In conclusion, swimming a 5K half marathon is a remarkable achievement that requires dedication, training, and mental fortitude. It's an experience that pushes your limits and rewards you with a profound sense of accomplishment. If you're a swimmer looking for a new challenge, I highly recommend giving it a try. Who knows, you might discover a new level of strength and resilience within yourself as you conquer the depths.

So, would you dare to take on the challenge of a half marathon swim? It's a journey worth embarking on, where every stroke takes you closer to your own personal victory.

Filling up our petrol tank is a routine task we often take for granted. We pull into a petrol station, swipe our cards or hand over cash, and expect to receive the correct amount of fuel for our payment. However, recent incidents of frauds and overbilling at petrol pumps have made it clear that we can no longer be complacent when it comes to fueling up our vehicles. Yesterday, I avoided overbilling at a petrol pump nearby and I am writing to explain why it's crucial to stay vigilant to protect your hard-earned money.

The Growing Concern - Fraud and Overbilling​

Fuel pump frauds and overbilling have become a growing concern for consumers across the globe. This deceptive practice occurs when petrol pump attendants manipulate the fuel dispensing meters or inflate the billed amount, resulting in customers paying more than they should for their fuel. While this problem has been around for a while, it seems to persist despite various preventive measures.

Why Vigilance is Crucial​

Yesterday, I had a personal encounter with this issue that highlighted the importance of vigilance when refueling. As I pulled into Modern Fuels, Petrol Pump, Bharat Petroleum and tapped my card to pay for the fuel, I was initially oblivious to the potential threat of overbilling. However, something didn't seem right, and my gut feeling told me to be cautious. After receiving the nozzle and filling my tank, I asked for the bill. To my surprise, the amount on the bill was significantly higher than what I had expected. I immediately realized that I was a victim of overbilling. Without hesitation, I asked for the manager of the petrol pump to come and discuss the matter.

Taking Action Against Fraud​

Upon the manager's arrival, I calmly explained the situation, emphasizing that I had been overcharged for my fuel. I also mentioned that I had observed some suspicious behavior from the staff during the refueling process. The manager was understanding and promptly reviewed the situation. It was evident that the pump attendant had overbilled. This unethical behavior was not only a breach of trust but also a violation of the law.

Protecting Yourself from Fuel Pump Frauds​

While my incident had a positive outcome, not every situation may be resolved as easily. To protect yourself from fuel pump frauds and overbilling, here are some essential tips:

1. Stay Vigilant: Pay close attention to the fuel meter while refueling. Ensure it starts from zero and stops promptly when you finish.

2. Ask for a Bill: Always ask for a printed bill, even if you're using a tap-to-pay card. Verify the amount on the bill before leaving the petrol station.

3. Use Tap-to-Pay Cards with Caution: While tap-to-pay cards offer convenience, they can also make it easier for fraudsters to overbill you. Always double-check the amount charged.

4. Report Suspicious Activity: If you notice anything unusual or suspicious behavior at the petrol pump, report it to the station manager or contact the authorities if necessary.

Fuel pump frauds and overbilling are issues that affect consumers globally. As I experienced firsthand, vigilance is your best defense against falling victim to these scams. Remember to be attentive when filling up your tank, ask for a bill, and review your payment statements. By staying alert and informed, you can protect your wallet and contribute to a safer and more honest refueling experience for all.

Our smartphones have become an indispensable part of our lives, housing a plethora of apps designed to simplify and enhance various aspects of our daily routine. However, over time, our smartphones can become cluttered with an overwhelming number of apps, each vying for our attention. As an entrepreneur, I've realized the importance of streamlining my digital life to stay focused and productive. Yesterday, I cleaned up my phone, removing a significant number of apps, and how this process will help me narrow my focus.

Cleaning House - From 110 to 40 Apps​

One day, I decided it was time to take a long, hard look at my smartphone and the multitude of apps it housed. I was astonished to find that I had accumulated a staggering 110 apps over the last year. This realization was a wake-up call. I realized that many of these apps served little to no purpose in my daily life. It was time for a digital detox.

The process of decluttering your phone is liberating. I quickly evaluated each app's usefulness and relevance, and if an app didn't serve a significant purpose, it had to go. After filling an Excel sheet, I removed 70 out of the 110 apps, leaving me with a leaner and more focused set of 40 apps.

Symbolism in Decluttering​

This process of cleaning up my phone goes beyond just digital organization; it's symbolic of narrowing my focus and simplifying my life. Much like an entrepreneur must prioritize tasks and goals to be successful, I realized that I needed to prioritize the apps and digital distractions in my life. By decluttering my phone, I'm actively choosing to concentrate on what truly matters to me.

A Year Without Notifications​

Around a year ago, I made another significant change in my smartphone habits: I turned off notifications for most apps. This decision was a game-changer. No longer was my attention constantly hijacked by the incessant pings and buzzes from various apps. I felt a newfound sense of control over my device, allowing me to choose when and where I wanted to engage with my apps.

Rising Standards: The Quality of Apps​

One noticeable change throughout my journey of app cleaning is the remarkable improvement in the quality of apps available. The bar has been set much higher, with developers constantly striving to deliver user-friendly, feature-rich apps that genuinely enhance our lives. The process of cleaning up my phone has allowed me to discover and appreciate these high-quality apps even more.

Cleaning up my phone, removing redundant apps, and eliminating notifications has been a transformative experience. It has not only simplified my digital life but also symbolized my commitment to narrowing my focus as an entrepreneur. The quality of apps available today has made this transition smoother, enabling me to work smarter and more efficiently. If you find yourself overwhelmed by the clutter of smartphone apps, I encourage you to embark on your own digital detox journey. You might be surprised at the positive impact it can have on your life and business.

After a prolonged hiatus from my daily routine, it's a refreshing feeling to get back to the usual life. I find myself eagerly looking forward to resuming regular activities like swimming and engaging in 5km runs a couple of times a week. I also intend to huddle together and reorient myself towards work.

The Joy of Swimming​

Swimming has lately been a favorite activity of mine. The cool water against my skin, the rhythmic strokes, and the sense of weightlessness create an unparalleled sense of relaxation. Gurgaon offers a range of swimming pools, both public and private, where enthusiasts like me can enjoy the therapeutic benefits of swimming. I look forward to the soothing laps in the pool, which have been dearly missed during these challenging times.

Rediscovering the Runner's High​

For avid runners, there's nothing quite like the thrill of a good run. Whether it's the brisk morning air or the sense of accomplishment after completing a run, there's a unique high that comes with this exercise. It's a great way to not only stay fit but also explore the beauty of the city.

Home - A Sanctuary of Comfort​

Amidst all the excitement of returning to my fitness routine, home remains a constant source of comfort. Over the past year, it has transformed into a multifaceted space that accommodates work, relaxation, and recreation. The familiarity of home, the cozy corner where I curl up with a book, and the aroma of home-cooked meals are irreplaceable. In a world that's constantly changing, home remains a sanctuary of stability and comfort.