Tag: walking
All the articles with the tag "walking".
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(DAY 1131) Working My Way Back to 10,000 Steps a Day
Fifteen days after hernia surgery, I have been walking 5,000 to 8,000 steps a day and hoping to gradually return to 10,000 steps this week.
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(DAY 1122) Doubling My Walking Distance: A Key Part of Recovery
Progressing in recovery by increasing daily walks from 2.5 km to 5 km, helping manage bloating and appetite while strengthening the healing process.
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(DAY 1120) Day 4 Recovery, Two Walks, and Back to Routine
Day 4 after hernia surgery brings two walks totalling 2.5 km, an Amul lassi, plenty of fluids, and interviewing around 20 developers — feeling stronger and back in a rhythm.
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(DAY 1119) Day 3 Recovery and a 1 km Evening Walk
A light day 3 recovery update on steady progress, an easy 1 km evening walk, and the effects of anaesthesia and painkillers gradually wearing off.