Tag: fitness
All the articles with the tag "fitness".
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(DAY 1215) The Problem With AirPods in the Gym
The new AirPods with active noise cancellation are fantastic in many ways, but gym use exposes the simple problem of fit, sweat, and movement.
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(DAY 1201) A 1 km Swim and the Return of Routine
A 1 km swim brings a satisfying sense of routine returning, along with the calm feeling of being back in the water and moving in flow.
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(DAY 1200) Cricket After Months
Playing a bit of cricket again after months, even casually with society folks, felt good and reminded me how nice it is to be back on the grass.
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(DAY 1187) A 1 km Swim and a Return to Rhythm
About two and a half months after surgery, a 1 km swim feels like a good sign that I am getting back to a light and sustainable workout rhythm.
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(DAY 1180) A 1 km Swim After a Long Break
I swam 1 km after a long break, and two months after my hernia surgery it feels good to be back and feeling strong again.
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(DAY 1173) Eight Weeks After Surgery
It has been eight weeks since my hernia surgery, and this feels like the point to start returning to a more regular workout rhythm.
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(DAY 1172) Back to Exercise
Got back to exercise today with a light afternoon gym session and swimming in the evening.
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(DAY 1149) Swimming Again: Baby Steps After Surgery
Returning to the pool after hernia surgery is not about distance. It is about respecting the timeline and trusting the process. 250 meters felt like a victory.
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(DAY 1147) Underslept and Under-Workouts: The Compounding Cost of Neglecting Basics
Four to five hours of sleep for days on end, combined with limited workouts post-surgery. Two small deficiencies that compound quickly into a completely different daily experience of life.
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(DAY 1144) Back to Basketball: 28 Days Post-Hernia, Playing with Fire and Teenagers
28 days into post-hernia recovery and back on the court. Two sessions of passing, shooting, and light exercise have reminded me why playing with younger, hungry athletes is the best investment in staying sharp.