Tag: exercise
All the articles with the tag "exercise".
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(DAY 390) Half Marathon inspired by Diana Nyad's Endurance
Some tales transcend mere physical accomplishments and ignite a spark within us, compelling us to push our boundaries and tap into our inner reserves of deter...
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(DAY 379) Overcoming Mental Barriers in Physical Training
In physical training, there exists a common dilemma: what do you do when you don't feel like running? It's in these moments of weakness that our commitment to o...
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(DAY 373) Running 100 Kms - My February 2024 Achievement
In February 2024, I accomplished a significant milestone in my fitness journey: running 100 kilometers. This achievement marks the second consecutive month of r...
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(DAY 357) Tips to Prevent Common Running Injuries and Stay Injury-Free
Running is a fantastic way to stay fit and healthy, but it's not without its risks. Injuries are all too common among runners, often caused by overuse, poor for...
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(DAY 344) Completing 100 Kilometers of Running in January 2024
I've discovered the value of setting ambitious goals that challenge our boundaries and redefine our potential. In January 2024, I achieved a significant milesto...
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(DAY 338) Eliud Kipchoge - Breaking Barriers and Redefining Human Limits
In the world of long-distance running, one name stands out as a symbol of determination, resilience, and sheer athletic prowess – [Eliud Kipchoge](https://www.i...
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(DAY 336) The Benefits of High-Weights Leg Workouts
Trying to get fit often leads us to prioritize certain muscle groups, and one area that deserves special attention is our legs. The lower body houses the larg...
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(DAY 328) Optimizing Outdoor Running
Outdoor running is not just a form of exercise; it's a holistic experience that engages your mind, body, and the great outdoors. In recent years, a growing body...
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(DAY 324) My Second Half Marathon in 30 Days
Completing on my second half marathon within a 30-day timeframe was a satisfying experience. I had earlier [completed a half marathon in December 2023](https://...
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(DAY 299) Impromptu half marathon in the gym
Yesterday marked a significant milestone in my running as I spontaneously embarked on my first half marathon within the walls of the gym. The decision to tackle...