Tag: exercise
All the articles with the tag "exercise".
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(DAY 471) The Benefits of Running on an Incline
Have you ever considered adding incline running to your cardio workout routine? Running on an incline can provide numerous benefits and take your fitness to the...
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(DAY 466) Regaining Consistency in Cardio
As I reflect on May 2024, I realize that while I've made progress, there's still room for improvement. This month, I managed to run an impressive 80 kilometer...
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(DAY 456) Recreational Escape with Badminton
Badminton is more than just a sport; it’s a fun and engaging way to stay fit and active. Recently, I started playing badminton in the evenings, and I’ve found i...
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(DAY 449) Samsung Galaxy Watch 4 - A Reliable Companion for Amateur Fitness Enthusiasts, with a Few Inaccuracies
Maintaining an active lifestyle and tracking fitness goals has become increasingly important. For amateur fitness enthusiasts like myself, having a reliable and...
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(DAY 447) Fourth Half Marathon in Last 6 Months
In the heart of the gym, amidst the familiar scent of sweat and determination, I completed my fourth half marathon yesterday - and now it has become a recurring...
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(DAY 437) Rediscovering the Joy of Walking and Mixing Up Workouts
After many months, I went for a long leisurely walk yesterday. For far too long, I have not been able to be in my routine of walking while listening to an audio...
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(DAY 404) Three Months of Running 100 Kms a Month
As the calendar flipped to 2024, I unknowingly embarked on a journey that would challenge my physical and mental limits, one stride at a time. Having only recen...
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(DAY 390) Half Marathon inspired by Diana Nyad's Endurance
Some tales transcend mere physical accomplishments and ignite a spark within us, compelling us to push our boundaries and tap into our inner reserves of deter...
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(DAY 379) Overcoming Mental Barriers in Physical Training
In physical training, there exists a common dilemma: what do you do when you don't feel like running? It's in these moments of weakness that our commitment to o...
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(DAY 373) Running 100 Kms - My February 2024 Achievement
In February 2024, I accomplished a significant milestone in my fitness journey: running 100 kilometers. This achievement marks the second consecutive month of r...