Tag: exercise
All the articles with the tag "exercise".
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(DAY 257) Triceps Gains with Dips
When it comes to sculpting those eye-catching, well-defined arms, triceps play a pivotal role. They contribute to the overall size and shape of your upper arms,...
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(DAY 237) The Efficiency and Frequency of Daily Breathing
Breathing is one of the most fundamental and vital processes of our existence, yet it often goes unnoticed....
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(DAY 226) The True Purpose of Daily Exercise for me
In our fast-paced world, where productivity and competition often take center stage, it's easy to forget the true essence of daily exercise. We get caught u...
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(DAY 187) Common Sports Fashion Materials
Sports fashion have never been just about looking good; it's about optimizing performance and comfort. The materials used in sports clothing play a pivotal ...
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(DAY 168) A Day Without Swimming and Morning Stretches
As I rolled out of bed this morning, the excitement to jump into the refreshing pool for my regular morning swim was palpable. But sometimes life throws unexpec...
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(DAY 162) Conquering the Evening Hurdles
Yesterday, as the sun began its descent, casting a warm glow across the horizon, I laced up my running shoes for an evening 5km run at the gym. Yesterday's run ...
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(DAY 154) The Middle-Aged Man's Guide to Deadlifting
Picture this: a middle-aged man, spending long hours at a desk, engrossed in computer work. While this sedentary lifestyle might seem inescapable, it doesn't ha...
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(DAY 146) Strengthen your core for regular long distance running
Long distance running is not just a physical activity; it's a journey of self-discovery and endurance. Whether you are a seasoned runner or a novice taking your...
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(DAY 142) Stepper for fitness - a sweaty session
Today, I decided to switch up my usual workout routine by incorporating the [Home Stepper](https://www.decathlon.in/p/8580158/steps-steppers/stepper-ms100-ivory...
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(DAY 140) Flex Those Triceps - The Importance of Mighty Muscles and Humorous Realizations
As fitness enthusiasts, we often focus on the prominent muscles like biceps and abs, but let's take a moment to appreciate the unsung hero of the upper body - t...