Tag: exercise
All the articles with the tag "exercise".
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(DAY 1050) Gym after a week
Getting back to the gym after a week-long gap feels more noticeable than it should, especially when the break wasn’t planned. Early January started slow, an...
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(DAY 1017) Broad burpees and their reality check
Broad burpees look straightforward until they are attempted under fatigue, which is when their actual cost becomes clear. As an exercise, they combine a squat...
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(DAY 1014) Sore quads after a full weekend
The quads were clearly flared up this morning, and yoga made that impossible to ignore. Simple stretches that usually feel routine carried a sharp, localized ...
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(DAY 1013) Mini hyrox and the work it demands
The Mini Hyrox event in the society brought attention back to a kind of fitness that is simple to describe but hard to execute. It combined running with basic...
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(DAY 994) Morning Gym Sessions and Physical Energy
Morning gym sessions produce noticeably better physical responses compared to afternoon or evening workouts, a pattern that has become clear after several con...
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(DAY 959) Struggling with evening runs
Lately I have been finding it difficult to run in the evenings after work. The plan is clear in my head—1.5 hours set aside for a mix of cardio and weights—but ...
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(DAY 951) Running setback in September
September was supposed to be the month to complete 100 kilometers of running, but I ended up closing at 54. Travel first broke the rhythm, and when I returned...
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(DAY 919) Running 100 kms in August 2025
Completing 100 kms of running in August 2025 felt steady and comfortable. I managed to pace the runs across the month without any rush toward the end, which m...
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(DAY 901) Treadmill Half Marathon at 8 Minute Pace
Today's session lasted approximately 2 hours and 40 minutes, including warm-up, the main event, and cool-down phases, making it a significant time commitment ...
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(DAY 900) Run and Swim Workout for 700 Calories
An evening that ends with a five-kilometre run followed by a one-kilometre swim feels mechanically satisfying. The metrics are easy to measure, the exertion...