Tag: exercise
All the articles with the tag "exercise".
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(DAY 895) Running in humidity during monsoon
Running during monsoon season presents unique challenges that most runners underestimate until they experience the suffocating combination of high humidity and ...
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(DAY 858) June 2025 Running Milestone Achieved
The month ends with 100 kilometers logged on the treadmill, marking another successful completion of my monthly running target. This achievement feels particu...
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(DAY 857) Sweat, Humidity, and Exercise
The air feels thick these days. Walking outside is like stepping into a warm, damp blanket that clings to your skin within seconds. Gurgaon's humidity has reach...
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(DAY 849) Maximizing Short Workout Windows in a Packed Schedule
The reality of modern work life leaves little room for elaborate fitness routines. Between back-to-back meetings, unexpected calls, and the constant stream of u...
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(DAY 705) Hitting the 100km Running Milestone - January 2025 Reflections
After a bit of pause in my regular exercise routine during the wedding festivities in November and followed by post-wedding commitments in December 2024, Januar...
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(DAY 689) Recovery Days - An Essential Component of Your Fitness Journey
Recovery days are not just gaps in your fitness routine but crucial periods that determine the effectiveness of your training. Your body adapts and grows strong...
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(DAY 621) Daily Cycling in Jaipur
I've started taking my father's bicycle for morning rides around Jaipur. What began as an occasional activity has evolved into a daily routine where I cycle eit...
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(DAY 616) Hatha Yoga at Cult Fit
For the past few years, I've been incorporating a short 10-minute yoga or stretching routine into my morning schedule. This brief practice helps me start the ...
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(DAY 541) Breaking Personal Half Marathon Record
Yesterday marked a milestone in my fitness journey as I set a new best time of 1:54:19 for a 21.1 km run on the treadmill. This achievement not only represe...
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(DAY 527) Table Tennis for Elderlies
Table tennis, often seen as a fast-paced game for younger players, is increasingly being recognized for its benefits to the elderly. Today, I played a few games...