Tag: mindfulness
All the articles with the tag "mindfulness".
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(DAY 735) A Meditation Exercise - Creating Your Facial Features with Eyes Closed
One of the more advanced meditation exercises I’ve been experimenting with involves recreating my own face or the face of someone close to me, entirely in my ...
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(DAY 734) The World Reflects Your Mood
The world around us often feels like a mirror, reflecting our internal state back at us. When we are happy, the sun seems brighter, the air feels fresher, and e...
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(DAY 730) The Importance of Taking Timeout to Reflect on Life and Goals
Life often feels like a continuous stream of tasks, responsibilities, and deadlines. Days blend into weeks, weeks into months, and before you know it, years hav...
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(DAY 714) Finding Peace in Sunset
Today I watched the sunset while drinking chai. It's a simple activity that often gets overlooked in our rushed schedules, but today I made time for it. The sun...
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(DAY 713) How Stress Catches Up
Stress is an inevitable part of life, and its impact on our behavior and daily experiences is often more profound than we realize. Whether it’s the frustration ...
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(DAY 658) Seeing Beyond the Surface
The human experience is fundamentally shaped by our perception. What we choose to see, focus on, and interpret defines our reality more profoundly than the actu...
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(DAY 563) Everyday Experience of Reality
Everyday experience of reality is a interplay between the external world and our internal interpretations. As we navigate through life, we often take for gr...
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(DAY 560) Midday Meditation and Stretching
In the middle of a busy workday, it is easy to feel overwhelmed. The hours can slip away in a blur of emails, meetings, and tasks, leaving little room to breath...
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(DAY 552) Routine After Travel
After a week since my trip to Jaipur, I find myself back in the familiar embrace of my daily routine. The transition from the bustling streets and colorful mark...
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(DAY 539) Embracing a Clutter-Free Life
The concept of simplicity often gets lost amidst the chaos of daily life. We find ourselves entangled in countless responsibilities, commitments, and conflicts ...