Tag: mindfulness
All the articles with the tag "mindfulness".
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(DAY 479) Focus and Rejuvenation with Midday Meditation
In a technology-driven world, it's easy to get caught up in the constant rush of tasks and responsibilities. Whether you're a busy professional, a student, or j...
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(DAY 462) The Struggle to Maintain a Daily Meditation Practice
In our fast-paced lives, finding a moment of calm amidst the chaos can be a challenge. For many years, I've relied on meditation as a anchoring practice, a way ...
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(DAY 443) Prioritizing Quality over Quantity
In an age where the world moves at a breakneck pace, the pursuit of quantity often overshadows the importance of quality. We live in a society that celebrates e...
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(DAY 407) Confessions of a YouTube Addict
The abundance of content at our fingertips can be both a blessing and a curse. With unlimited access to entertainment, education, and connection, it's all t...
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(DAY 378) The Power of Awareness
In our journey through life, we often find ourselves immersed in the complexities of our thoughts, perceptions, and surroundings. These elements shape our reali...
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(DAY 362) Journaling - A Guide to Deeper Reflection and Clarity
In the hustle and bustle of modern life, our minds often swirl with a whirlwind of thoughts, emotions, and to-do lists. Amidst this chaos, finding moments of cl...
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(DAY 361) 5 Tips and Tricks for Establishing a Regular Meditation Practice
In today's fast-paced world, finding moments of calm and clarity is essential for our overall well-being. Meditation offers a powerful tool to quiet the mind, r...
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(DAY 232) Rushing is a waste during Stretching
It's easy to fall into the trap of rushing through our daily routines, including exercise. But when it comes to stretching, haste can be counterproductive. ...
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(DAY 230) The Precious Currency of Time and Attention
Every day, the relentless march of time can often go unnoticed. Days turn into weeks, weeks into months, and before we know it, another year has passed. In th...
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(DAY 226) The True Purpose of Daily Exercise for me
In our fast-paced world, where productivity and competition often take center stage, it's easy to forget the true essence of daily exercise. We get caught u...