Tag: mindfulness
All the articles with the tag "mindfulness".
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(DAY 896) Sunset and evening chai
The practice of watching sunset while drinking chai creates a natural transition point between the active hours of day and the quieter evening period. This ...
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(DAY 863) Why We Need a Mind Gym in an Age of Information Overload
The human brain was not designed for the constant stream of notifications, reels, shorts, and AI-generated content that bombards us every waking moment. We cons...
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(DAY 833) How Attention Transforms the Ordinary into the Valuable
What we pay attention to shapes our reality more than we realize. Ordinary moments, objects, or ideas gain significance simply because we choose to notice t...
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(DAY 806) Quiet Observations of Evening Walks
Evening walks have become a small but meaningful part of my routine. Around 7 PM, the streets shift from the hurried energy of office commutes to something slow...
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(DAY 794) The Quiet Benefits of Late Night Walks
Summer nights bring a certain stillness that makes late walks after dinner particularly refreshing. The heat of the day has faded, and the streets are quieter, ...
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(DAY 779) Solitude in Your 30s
Your 30s mark a transition where life turns inward. The external noise fades, and the need for solace grows. This is often labeled as a midlife crisis, but it...
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(DAY 748) Midlife Crisis and Self-Perception in Your 30s
Life in your 30s often brings with it a quiet but profound shift in how you perceive yourself, your goals, and your place in the world. This decade is marked ...
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(DAY 745) Importance of Staying Relaxed in Life - Patience, Calm, and Focus
Life, especially for entrepreneurs, often feels like a long stretch of monotony. Months can pass without any significant events, breakthroughs, or visible progr...
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(DAY 737) 100 km Running in February 2025 - A Sweaty Triumph
February is the shortest month of the year, but for me, it feels like the longest. Especially when I’m staring down the barrel of a 100 km running target. As so...
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(DAY 736) Happy Birthday, Abhijit Parashar
Today is a special day – it’s my elder brother Abhijit Parashar’s birthday. On this occasion, I want to take a moment to wish him a very happy birthday and expr...