Tag: exercise
All the articles with the tag "exercise".
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(DAY 139) Step Up to a Healthier You - Choosing Stairs Over Elevators
For most of us, convenience often takes precedence over physical activity. Elevators have become the norm, whisking us effortlessly to our desired floor. Howeve...
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(DAY 134) The Power of Daily 10-Minute Stretch - Enhancing Flexibility and Beyond
In our busy lives, finding time for exercise and self-care can be challenging. However, dedicating just 10 minutes each day to stretch can yield remarkable bene...
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(DAY 131) Understanding VO2 Max in Running
When it comes to running, we often strive to push our limits and improve our performance. One crucial factor that plays a significant role in our running capabi...
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(DAY 127) Easier 5 km Runs
Reaching personal fitness goals is a journey that involves dedication, perseverance, and making the right choices. As an avid runner, I have recently experience...
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(DAY 126) Downward Facing Dog
On my current trip to the Jaipur, I experienced an unexpected moment of joy during my morning yoga routine. As I rolled out my mat and began stretching, my fait...
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(DAY 114) Sorry State of Police Verification in India
In India, ensuring the safety and security of our homes and loved ones is of paramount importance. One critical aspect of this is conducting police verification...
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(DAY 113) The summer of rust
Embracing New Beginnings...
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(DAY 112) The treadmill dilemma - limitations of smartwatches in capturing running stats
Smartwatches have revolutionized the way we track our fitness goals and monitor our exercise routines. With advanced features and built-in sensors, these wearab...