Tag: habits
All the articles with the tag "habits".
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(DAY 1357) Back to Writing After a Break
The blog had no new post after 13 October, and filling in the missing days has brought me back to writing.
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(DAY 1349) The Importance of Defaults
Defaults quietly shape behaviour because the easiest available option is often the one people keep.
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(DAY 1323) Meditation After a Long Time
Returning to meditation reminded me how powerful a quiet practice can feel.
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(DAY 1313) Get Me Coffee
I have somehow reached two and a half times my old coffee intake. Get me a nice black Americano.
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(DAY 1312) Ten Minutes of Morning Yoga
Ten minutes of morning yoga feels especially good when the body is stiff after a night of sleep.
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(DAY 1281) How Much Sugar Are You Consuming?
A conversation about added sugar and the strange difficulty of knowing how much we consume without noticing.
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(DAY 1224) Review Systems, Not Just Goals
On the first day of the second half of the year, reviewing systems feels more useful than setting fresh goals from scratch.
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(DAY 1223) Half of 2026 Is Already Over
Half of 2026 is over already, and the speed of the days is a reminder to pay attention to systems, memories, and everyday choices.