Tag: swimming
All the articles with the tag "swimming".
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(DAY 1187) A 1 km Swim and a Return to Rhythm
About two and a half months after surgery, a 1 km swim feels like a good sign that I am getting back to a light and sustainable workout rhythm.
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(DAY 1180) A 1 km Swim After a Long Break
I swam 1 km after a long break, and two months after my hernia surgery it feels good to be back and feeling strong again.
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(DAY 1172) Back to Exercise
Got back to exercise today with a light afternoon gym session and swimming in the evening.
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(DAY 1095) Back to Swimming After a Long Break
After a long while, I returned to the pool in Gurgaon, enjoyed a strong 1km session, and felt motivated to restart with regular morning swims.
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(DAY 927) Birthday and open water diving
Today was special for two reasons, as it was Swati’s birthday and also the day of completing dive three and dive four of the open water certification. The d...
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(DAY 926) Open water diving first ocean dives
The first two dives of the open water certification take place in the ocean, marking the shift from controlled pool training to real conditions. Entering the wa...
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(DAY 925) Open water diving training in the pool
The first day of open water diving certification begins in the pool, where the controlled setting helps to focus on technique without the distraction of waves o...
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(DAY 899) Swimming fins and hand paddles training benefits
It had been months since I last pushed my swimming pace beyond the usual steady laps. Today, I decided to bring out the long-neglected fins and hand paddles. ...
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(DAY 886) Swimmer's Toe
The moment you commit to regular swimming, you enter an unspoken pact with chlorinated water that extends far beyond improved cardiovascular health and shoulder...
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(DAY 874) Evening Swims Wash Away Work Stress
Evening swims after work provide an effective method for stress relief and physical exercise. The transition from office environment to pool water creates a nat...