Tag: habit
All the articles with the tag "habit".
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(DAY 1024) Staying in a calorie deficit daily
Maintaining a calorie deficit for the last ten days or so has been more straightforward than anticipated. Going in, there was an assumption that hunger woul...
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(DAY 1020) Tracking food with HealthifyMe App
Using the HealthifyMe app to track food has gradually become part of the daily routine, mostly because it reduces friction...
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(DAY 1002) Returning to daily Kindle reading habit
Reading on a Kindle before sleep was once a consistent nightly routine that has deteriorated into sporadic engagement over recent months, with days and someti...
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(DAY 997) Daily Consistency Creates Compound Change
The principle of compound consistency operates on the mathematical reality that small incremental improvements, when maintained over extended periods, produce e...
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(DAY 731) A Journey Back to 5:30 AM
Waking up early has always been a challenge, but the struggle feels more pronounced now than ever before. For the past few days, I’ve been attempting to reset m...
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(DAY 698) Missing Swimming Without Regret
Swimming, in Gurgaon, is seasonal. In December of 2024, I let my Cult Sports membership expire deliberately. Gurgaon’s winters—thick with smog and morning chill...
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(DAY 683) Restarting My Digital Journal in 2025
The start of 2025 marks my return to digital journaling on Minde after an unplanned break in December. Breaking my consistent journali...
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(DAY 592) Finding Time for Daily Rituals
Maintaining a consistent routine of daily rituals can be challenging, especially when life gets busy or travel disrupts our usual patterns. I've found that ...
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(DAY 587) Pushing Your Limits When the Push is Unmeasurable
There are days when the struggle to push ourselves isn’t easily quantifiable. It's not always about numbers or clear milestones, but rather the quiet, internal ...
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(DAY 575) Ups and Downs of Consistent Journaling
As I sit down to write this blog post, I find myself reflecting on my journaling habits over the past few weeks. It's been a mixed bag of consistency and lapses...