Posts
All the articles I've posted.
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(DAY 134) The Power of Daily 10-Minute Stretch - Enhancing Flexibility and Beyond
In our busy lives, finding time for exercise and self-care can be challenging. However, dedicating just 10 minutes each day to stretch can yield remarkable bene...
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(DAY 133) The Joy of Audiobooks
Gift-giving is an art, and sometimes, a gift can be more than just a physical object. It can be a thoughtful gesture that enhances our daily lives and opens doo...
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(DAY 132) Diving Back In - Rediscovering the Rhythm of the Swimming Pool
We are all creatures of habits, whether big or small. Our daily routines and activities shape our perception of reality, creating a sense of familiarity and sta...
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(DAY 131) Understanding VO2 Max in Running
When it comes to running, we often strive to push our limits and improve our performance. One crucial factor that plays a significant role in our running capabi...
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(DAY 130) Midway through 2023 - Challenges, Time Perception, and the Power of Consistency
As we find ourselves at the start of July, we have officially crossed the midway point of 2023. The past six months have been a challenging time globally, impac...
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(DAY 129) Maharashtrian Snacks - A Gastronomic Journey of Vada Pao, Misal Pao, and Ragda Patties
Maharashtrian cuisine is renowned for its vibrant flavors and unique culinary delights. Among the wide array of delectable dishes, three snacks stand out as qui...
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(DAY 128) Exploring the Desire for Self-Inflicted Stupefaction
The pursuit of understanding the human mind and its intricacies has been a subject of fascination for centuries. One aspect that often perplexes us is the incli...
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(DAY 127) Easier 5 km Runs
Reaching personal fitness goals is a journey that involves dedication, perseverance, and making the right choices. As an avid runner, I have recently experience...
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(DAY 126) Downward Facing Dog
On my current trip to the Jaipur, I experienced an unexpected moment of joy during my morning yoga routine. As I rolled out my mat and began stretching, my fait...
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(DAY 125) Happy 66th Birthday Dad
Birthdays are special occasions that allow us to pause and express our heartfelt gratitude and love for the people who have had a significant impact on our live...