As I reflect on May 2024, I realize that while I've made progress, there's still room for improvement. This month, I managed to run an impressive 80 kilometer...
In May, I ran 80 kilometres and swam 23 kilometres. I also missed cardio on seven of the 31 days.
When I miss my early workout, it can affect how the rest of the day feels. I was pleased with the distance I covered, but I want to be more consistent in June. Scheduling sessions ahead of time and setting out my workout gear the night before might help me follow through.
I am aiming to make room for cardio even on busy days, whether that means a short run or a few laps in the pool.