As the calendar flipped to 2024, I unknowingly embarked on a journey that would challenge my physical and mental limits, one stride at a time. Having only recen...
In January, February, and March, I ran 100 kilometres each month. I started running in the latter part of 2023 and began with the Couch to 5K program, following advice from friends who had more experience.
It took me a year to incorporate the running tips from friends that were suggested in 2023.
Over those three months, I gradually increased the distance from 5 km runs to 10 km and eventually a half marathon. Reaching 300 km felt surprising given that I had not been a regular runner a year earlier.
The goal was not always easy. I had to pay attention to how my body felt and make room for rest. I am grateful to the friends who encouraged me and to the places where I could run. I would like to work toward a full marathon, though that will take more preparation.