Running after long...
Running after long
I have been able to enjoy running as much as swimming. In other words, it does not come as naturally to me. While in Jaipur this week, I decided to take a weekly pass from Quantum Fitness.
Observations from 5km run today:
- I breathe more frequently from mouth than nose. Possibly a reflex from regular swimming.
- My quadriceps muscles need to be strengthened further.
- As a new activity, I need to be consistent for a month and then review it later.
