(DAY 3) Content We Consume

Daily Content Stream

It is estimated that we consume roughly 34 gb of data and information a day, and that amount has been increasing exponentially. If we are not mindful about what we consume, no wonder we forget things. I forgot my AirPods this morning; someone else might forget a friend’s birthday. We need to choose what we consume more consciously.

What content do I consume frequently?

1. Music via Spotify
2. Netflix and YouTube on TV
3. Reading via paperback or Kindle
4. Push marketing like advertising in lift lobby, on internet

Saying No

A few areas which I have struggled to completely streamline are:

• Giving up on my TV, I successfully gave up the tablet in January 2023. I gave it to my mother.
• Fine-tuning Spotify so it suggests music that helps me reach a flow state